20.7 km | 01:39:13 | 04:47/km日期: 2021-11-28 06:30 - 總爬升: 346 m - 平均心率: 150 - 卡路里: 1538 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 04'28" / 04'32" / 04'30" / 04'31" / 04'30" / 04'32" / 04'34" / 04'32" / 05'27" / 04'57" / 05'03" / 05'01" / 05'14" / 05'14" / 04'39" / 04'43" / 04'48" / 04'41" / 04'43" / 04'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'58") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'35") | 1000 / 11000 |
| 12 | | 05'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'13" (+00'45") | 1000 / 13000 |
| 14 | | 05'13" (+00'45") | 1000 / 14000 |
| 15 | | 04'39" (+00'11") | 1000 / 15000 |
| 16 | | 04'42" (+00'14") | 1000 / 16000 |
| 17 | | 04'48" (+00'20") | 1000 / 17000 |
| 18 | | 04'40" (+00'12") | 1000 / 18000 |
| 19 | | 04'43" (+00'15") | 1000 / 19000 |
| 20 | | 04'32" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" (+00'57") | 740 / 20740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 85.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'30" | 00:22'31" |
| 6 | 04'32" | 00:27'03" |
| 7 | 04'34" | 00:31'37" |
| 8 | 04'32" | 00:36'09" |
| 9 | 05'27" | 00:41'36" |
| 10 | 04'57" | 00:46'33" |
| 11 | 05'03" | 00:51'36" |
| 12 | 05'01" | 00:56'37" |
| 13 | 05'14" | 01:01'51" |
| 14 | 05'14" | 01:07'05" |
| 15 | 04'39" | 01:11'44" |
| 16 | 04'43" | 01:16'27" |
| 17 | 04'48" | 01:21'15" |
| 18 | 04'41" | 01:25'56" |
| 19 | 04'43" | 01:30'39" |
| 20 | 04'33" | 01:35'12" |
| 20.7 | 05'25" | 01:39'13" |
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