17.3 km | 01:47:02 | 06:10/km日期: 2021-11-28 05:59 - 平均心率: 142 - 卡路里: 1124 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'25" / 13'15" / 06'21" / 05'55" / 06'24" / 06'06" / 06'22" / 05'59" / 06'27" / 06'00" / 06'00" / 06'12" / 06'01" / 06'07" / 06'08" / 08'18" / 06'09" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'12") | 2251 / 2251 |
2 | | 06'10" (+00'03") | 2241 / 4493 |
3 | | 06'12" (+00'05") | 2232 / 6726 |
4 | | 06'10" (+00'03") | 2231 / 8957 |
5 | | 06'07" | 2245 / 11202 |
6 | | 06'07" | 2232 / 13435 |
7 | | 06'09" (+00'02") | 3878 / 17313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 240.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 13'15" | 00:19'40" |
3 | 06'21" | 00:26'01" |
4 | 05'55" | 00:31'56" |
5 | 06'24" | 00:38'20" |
6 | 06'06" | 00:44'26" |
7 | 06'22" | 00:50'48" |
8 | 05'59" | 00:56'47" |
9 | 06'27" | 01:03'14" |
10 | 06'00" | 01:09'14" |
11 | 06'00" | 01:15'14" |
12 | 06'12" | 01:21'26" |
13 | 06'01" | 01:27'27" |
14 | 06'07" | 01:33'34" |
15 | 06'08" | 01:39'42" |
16 | 08'18" | 01:48'00" |
17 | 06'09" | 01:54'09" |
17.3 | 06'03" | 01:56'03" |