4.4 km | 00:20:00 | 04:33/km日期: 2021-11-27 17:24 - 總爬升: 105 m - 卡路里: 220 Cal - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'33" / 04'20" / 04'36" / 04'42" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'33") | 500 / 500 |
2 | | 04'23" (+00'13") | 500 / 1000 |
3 | | 04'30" (+00'20") | 500 / 1500 |
4 | | 04'10" | 500 / 2000 |
5 | | 04'53" (+00'43") | 500 / 2500 |
6 | | 04'18" (+00'08") | 500 / 3000 |
7 | | 04'58" (+00'48") | 500 / 3500 |
8 | | 04'26" (+00'16") | 500 / 4000 |
9 | | 04'47" (+00'37") | 381 / 4381 |
11月累積里程 : 194.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'20" | 00:08'53" |
3 | 04'36" | 00:13'29" |
4 | 04'42" | 00:18'11" |
4.4 | 04'48" | 00:20'01" |