21.2 km | 02:30:01 | 07:04/km日期: 2021-11-27 07:01 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 03'44" / 06'27" / 06'36" / 08'06" / 06'24" / 06'36" / 06'44" / 06'42" / 07'37" / 06'45" / 06'51" / 07'08" / 07'32" / 07'01" / 07'14" / 07'35" / 07'04" / 07'19" / 07'46" / 07'31" / 07'16" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'06") | 1000 / 1000 |
2 | | 06'27" (+00'04") | 1000 / 2000 |
3 | | 06'35" (+00'12") | 1000 / 3000 |
4 | | 08'06" (+01'43") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 06'35" (+00'12") | 1000 / 6000 |
7 | | 06'44" (+00'21") | 1000 / 7000 |
8 | | 06'41" (+00'18") | 1000 / 8000 |
9 | | 07'37" (+01'14") | 1000 / 9000 |
10 | | 06'44" (+00'21") | 1000 / 10000 |
11 | | 06'51" (+00'28") | 1000 / 11000 |
12 | | 07'08" (+00'45") | 1000 / 12000 |
13 | | 07'32" (+01'09") | 1000 / 13000 |
14 | | 07'00" (+00'37") | 1000 / 14000 |
15 | | 07'14" (+00'51") | 1000 / 15000 |
16 | | 07'34" (+01'11") | 1000 / 16000 |
17 | | 07'04" (+00'41") | 1000 / 17000 |
18 | | 07'18" (+00'55") | 1000 / 18000 |
19 | | 07'46" (+01'23") | 1000 / 19000 |
20 | | 07'31" (+01'08") | 1000 / 20000 |
21 | | 07'16" (+00'53") | 1000 / 21000 |
22 | | 06'25" (+00'02") | 200 / 21200 |
11月累積里程 : 26.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 06'27" | 00:10'11" |
3 | 06'36" | 00:16'47" |
4 | 08'06" | 00:24'53" |
5 | 06'24" | 00:31'17" |
6 | 06'36" | 00:37'53" |
7 | 06'44" | 00:44'37" |
8 | 06'42" | 00:51'19" |
9 | 07'37" | 00:58'56" |
10 | 06'45" | 01:05'41" |
11 | 06'51" | 01:12'32" |
12 | 07'08" | 01:19'40" |
13 | 07'32" | 01:27'12" |
14 | 07'01" | 01:34'13" |
15 | 07'14" | 01:41'27" |
16 | 07'35" | 01:49'02" |
17 | 07'04" | 01:56'06" |
18 | 07'19" | 02:03'25" |
19 | 07'46" | 02:11'11" |
20 | 07'31" | 02:18'42" |
21 | 07'16" | 02:25'58" |
21.2 | 06'29" | 02:27'16" |