23.0 km | 02:15:11 | 05:52/km日期: 2021-11-27 05:30 - 總爬升: 495 m - 平均心率: 137 - 卡路里: 1382 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'28" / 05'43" / 05'46" / 05'54" / 05'44" / 05'42" / 05'46" / 05'49" / 05'48" / 05'44" / 05'46" / 09'08" / 05'44" / 05'36" / 05'47" / 05'42" / 05'36" / 05'32" / 05'55" / 05'37" / 05'34" / 05'56" / 06'58" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'55") | 1000 / 1000 |
2 | | 05'42" (+00'10") | 1000 / 2000 |
3 | | 05'46" (+00'14") | 1000 / 3000 |
4 | | 05'53" (+00'21") | 1000 / 4000 |
5 | | 05'44" (+00'12") | 1000 / 5000 |
6 | | 05'41" (+00'09") | 1000 / 6000 |
7 | | 05'45" (+00'13") | 1000 / 7000 |
8 | | 05'48" (+00'16") | 1000 / 8000 |
9 | | 05'47" (+00'15") | 1000 / 9000 |
10 | | 05'44" (+00'12") | 1000 / 10000 |
11 | | 05'45" (+00'13") | 1000 / 11000 |
12 | | 06'55" (+01'23") | 1000 / 12000 |
13 | | 05'43" (+00'11") | 1000 / 13000 |
14 | | 05'36" (+00'04") | 1000 / 14000 |
15 | | 05'46" (+00'14") | 1000 / 15000 |
16 | | 05'42" (+00'10") | 1000 / 16000 |
17 | | 05'35" (+00'03") | 1000 / 17000 |
18 | | 05'32" | 1000 / 18000 |
19 | | 05'54" (+00'22") | 1000 / 19000 |
20 | | 05'36" (+00'04") | 1000 / 20000 |
21 | | 05'34" (+00'02") | 1000 / 21000 |
22 | | 05'56" (+00'24") | 1000 / 22000 |
23 | | 06'57" (+01'25") | 1000 / 23000 |
24 | | 06'34" (+01'02") | 23 / 23023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
257.63 km ZEPRO 雲豹 累積 :
1331.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'43" | 00:12'11" |
3 | 05'46" | 00:17'57" |
4 | 05'54" | 00:23'51" |
5 | 05'44" | 00:29'35" |
6 | 05'42" | 00:35'17" |
7 | 05'46" | 00:41'03" |
8 | 05'49" | 00:46'52" |
9 | 05'48" | 00:52'40" |
10 | 05'44" | 00:58'24" |
11 | 05'46" | 01:04'10" |
12 | 09'08" | 01:13'18" |
13 | 05'44" | 01:19'02" |
14 | 05'36" | 01:24'38" |
15 | 05'47" | 01:30'25" |
16 | 05'42" | 01:36'07" |
17 | 05'36" | 01:41'43" |
18 | 05'32" | 01:47'15" |
19 | 05'55" | 01:53'10" |
20 | 05'37" | 01:58'47" |
21 | 05'34" | 02:04'21" |
22 | 05'56" | 02:10'17" |
23 | 06'58" | 02:17'15" |
23.0 | 06'15" | 02:17'24" |