21.0 km | 02:06:17 | 06:00/km日期: 2015-05-23 06:11 - 總爬升: 295 m - 卡路里: 1326 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'36" / 05'12" / 05'48" / 07'01" / 06'34" / 06'50" / 07'06" / 05'54" / 05'51" / 05'31" / 04'40" / 05'22" / 05'45" / 06'22" / 07'53" / 07'25" / 06'16" / 06'11" / 05'06" / 04'48" / 04'46" / 08'45" /
5月累積里程 : 137.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 05'48" | 00:16'36" |
4 | 07'01" | 00:23'37" |
5 | 06'34" | 00:30'11" |
6 | 06'50" | 00:37'01" |
7 | 07'06" | 00:44'07" |
8 | 05'54" | 00:50'01" |
9 | 05'51" | 00:55'52" |
10 | 05'31" | 01:01'23" |
11 | 04'40" | 01:06'03" |
12 | 05'22" | 01:11'25" |
13 | 05'45" | 01:17'10" |
14 | 06'22" | 01:23'32" |
15 | 07'53" | 01:31'25" |
16 | 07'25" | 01:38'50" |
17 | 06'16" | 01:45'06" |
18 | 06'11" | 01:51'17" |
19 | 05'06" | 01:56'23" |
20 | 04'48" | 02:01'11" |
21 | 04'46" | 02:05'57" |
21.0 | 09'36" | 02:06'18" |