42.0 km | 06:14:53 | 08:55/km日期: 2015-05-23 06:02 - 總爬升: 635 m - 卡路里: 2759 Cal - 總步數: 30004 - 平均步頻: 80 - 平均步幅: 139 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'22" / 06'55" / 08'50" / 10'40" / 10'11" / 08'42" / 09'31" / 06'19" / 06'41" / 07'15" / 05'48" / 06'35" / 08'10" / 09'19" / 09'48" / 08'14" / 09'19" / 08'08" / 09'35" / 07'57" / 08'55" / 08'25" / 07'55" / 10'58" / 11'02" / 10'28" / 10'42" / 12'22" / 08'28" / 08'20" / 08'33" / 07'01" / 09'16" / 09'38" / 10'25" / 10'39" / 10'07" / 09'39" / 08'48" / 08'54" / 08'56" / 09'09" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'32") | 1006 / 1006 | 176 / 77 |
2 | | 06'55" (+01'08") | 998 / 2004 | 179 / 80 |
3 | | 08'54" (+03'07") | 1003 / 3007 | 69 / 161 |
4 | | 10'37" (+04'50") | 994 / 4002 | 12 / 777 |
5 | | 10'11" (+04'24") | 999 / 5001 | 59 / 165 |
6 | | 08'44" (+02'57") | 1006 / 6008 | 109 / 104 |
7 | | 09'29" (+03'42") | 992 / 7001 | 62 / 167 |
8 | | 06'21" (+00'34") | 1004 / 8005 | 177 / 88 |
9 | | 06'42" (+00'55") | 996 / 9002 | 178 / 83 |
10 | | 07'12" (+01'25") | 1003 / 10006 | 164 / 84 |
11 | | 05'47" | 1000 / 11006 | 177 / 96 |
12 | | 06'36" (+00'49") | 995 / 12001 | 153 / 98 |
13 | | 08'13" (+02'26") | 999 / 13001 | 87 / 139 |
14 | | 09'17" (+03'30") | 1006 / 14007 | 31 / 347 |
15 | | 09'50" (+04'03") | 1000 / 15007 | 42 / 241 |
16 | | 08'14" (+02'27") | 1000 / 16007 | 103 / 117 |
17 | | 09'16" (+03'29") | 996 / 17004 | 41 / 256 |
18 | | 08'07" (+02'20") | 997 / 18001 | 100 / 122 |
19 | | 09'34" (+03'47") | 1007 / 19009 | 74 / 139 |
20 | | 08'03" (+02'16") | 993 / 20002 | 103 / 119 |
21 | | 08'47" (+03'00") | 998 / 21001 | 59 / 191 |
22 | | 08'30" (+02'43") | 1003 / 22004 | 83 / 140 |
23 | | 07'54" (+02'07") | 1000 / 23005 | 144 / 87 |
24 | | 11'04" (+05'17") | 994 / 23999 | 9 / 994 |
25 | | 11'01" (+05'14") | 1007 / 25007 | 12 / 730 |
26 | | 10'25" (+04'38") | 1002 / 26009 | 40 / 235 |
27 | | 10'47" (+05'00") | 993 / 27003 | 14 / 645 |
28 | | 12'19" (+06'32") | 1002 / 28005 | 26 / 303 |
29 | | 08'24" (+02'37") | 1000 / 29006 | 144 / 82 |
30 | | 08'18" (+02'31") | 993 / 29999 | 152 / 78 |
31 | | 08'36" (+02'49") | 1001 / 31001 | 137 / 84 |
32 | | 07'01" (+01'14") | 1000 / 32001 | 174 / 81 |
33 | | 09'15" (+03'28") | 997 / 32999 | 68 / 156 |
34 | | 09'45" (+03'58") | 1007 / 34006 | 55 / 185 |
35 | | 10'17" (+04'30") | 998 / 35005 | 28 / 339 |
36 | | 10'44" (+04'57") | 994 / 35999 | 11 / 814 |
37 | | 10'06" (+04'19") | 1001 / 37001 | 45 / 215 |
38 | | 09'34" (+03'47") | 1002 / 38003 | 57 / 182 |
39 | | 08'47" (+03'00") | 997 / 39001 | 98 / 115 |
40 | | 08'58" (+03'11") | 1004 / 40005 | 81 / 137 |
41 | | 08'59" (+03'12") | 995 / 41001 | 86 / 127 |
42 | | 09'45" (+03'58") | 993 / 41995 | 58 / 175 |
5月累積里程 : 194.39 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'55" | 00:14'17" |
3 | 08'50" | 00:23'07" |
4 | 10'40" | 00:33'47" |
5 | 10'11" | 00:43'58" |
6 | 08'42" | 00:52'40" |
7 | 09'31" | 01:02'11" |
8 | 06'19" | 01:08'30" |
9 | 06'41" | 01:15'11" |
10 | 07'15" | 01:22'26" |
11 | 05'48" | 01:28'14" |
12 | 06'35" | 01:34'49" |
13 | 08'10" | 01:42'59" |
14 | 09'19" | 01:52'18" |
15 | 09'48" | 02:02'06" |
16 | 08'14" | 02:10'20" |
17 | 09'19" | 02:19'39" |
18 | 08'08" | 02:27'47" |
19 | 09'35" | 02:37'22" |
20 | 07'57" | 02:45'19" |
21 | 08'55" | 02:54'14" |
22 | 08'25" | 03:02'39" |
23 | 07'55" | 03:10'34" |
24 | 10'58" | 03:21'32" |
25 | 11'02" | 03:32'34" |
26 | 10'28" | 03:43'02" |
27 | 10'42" | 03:53'44" |
28 | 12'22" | 04:06'06" |
29 | 08'28" | 04:14'34" |
30 | 08'20" | 04:22'54" |
31 | 08'33" | 04:31'27" |
32 | 07'01" | 04:38'28" |
33 | 09'16" | 04:47'44" |
34 | 09'38" | 04:57'22" |
35 | 10'25" | 05:07'47" |
36 | 10'39" | 05:18'26" |
37 | 10'07" | 05:28'33" |
38 | 09'39" | 05:38'12" |
39 | 08'48" | 05:47'00" |
40 | 08'54" | 05:55'54" |
41 | 08'56" | 06:04'50" |
42 | 09'09" | 06:13'59" |
42.0 | -264'-42" | 06:14'53" |