43.2 km | 06:48:31 | 09:26/km日期: 2015-05-23 06:02 - 總爬升: 744 m - 卡路里: 2685 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'54" / 06'30" / 07'43" / 09'01" / 09'37" / 07'54" / 11'26" / 06'27" / 06'50" / 07'49" / 05'39" / 07'08" / 06'53" / 08'01" / 09'48" / 08'54" / 08'33" / 07'26" / 07'51" / 07'11" / 07'15" / 09'10" / 08'00" / 11'33" / 11'17" / 11'07" / 10'35" / 12'35" / 09'50" / 10'30" / 09'23" / 08'40" / 09'40" / 11'16" / 09'43" / 12'36" / 10'19" / 10'06" / 10'35" / 09'57" / 09'59" / 09'24" / 26'54" / 02'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'12") | 997 / 997 |
2 | | 06'33" (+00'57") | 1005 / 2002 |
3 | | 07'43" (+02'07") | 999 / 3002 |
4 | | 08'57" (+03'21") | 1006 / 4009 |
5 | | 09'31" (+03'55") | 989 / 4999 |
6 | | 08'01" (+02'25") | 1006 / 6005 |
7 | | 11'21" (+05'45") | 1006 / 7012 |
8 | | 06'31" (+00'55") | 1005 / 8017 |
9 | | 06'45" (+01'09") | 995 / 9012 |
10 | | 07'53" (+02'17") | 1004 / 10017 |
11 | | 05'36" | 1005 / 11022 |
12 | | 07'08" (+01'32") | 1011 / 12033 |
13 | | 06'54" (+01'18") | 996 / 13030 |
14 | | 07'58" (+02'22") | 996 / 14026 |
15 | | 09'51" (+04'15") | 1013 / 15040 |
16 | | 08'52" (+03'16") | 992 / 16033 |
17 | | 08'26" (+02'50") | 1005 / 17039 |
18 | | 07'30" (+01'54") | 1008 / 18047 |
19 | | 07'54" (+02'18") | 998 / 19046 |
20 | | 07'05" (+01'29") | 994 / 20041 |
21 | | 08'41" (+03'05") | 999 / 21041 |
22 | | 07'47" (+02'11") | 1012 / 22053 |
23 | | 07'57" (+02'21") | 1004 / 23057 |
24 | | 11'55" (+06'19") | 988 / 24046 |
25 | | 10'53" (+05'17") | 1018 / 25064 |
26 | | 11'17" (+05'41") | 988 / 26053 |
27 | | 10'26" (+04'50") | 1007 / 27060 |
28 | | 12'43" (+07'07") | 1002 / 28063 |
29 | | 10'07" (+04'31") | 1005 / 29069 |
30 | | 10'15" (+04'39") | 1001 / 30070 |
31 | | 09'09" (+03'33") | 1005 / 31076 |
32 | | 08'40" (+03'04") | 1006 / 32082 |
33 | | 09'54" (+04'18") | 1004 / 33087 |
34 | | 11'05" (+05'29") | 992 / 34079 |
35 | | 09'56" (+04'20") | 1009 / 35088 |
36 | | 12'37" (+07'01") | 1005 / 36093 |
37 | | 10'10" (+04'34") | 994 / 37087 |
38 | | 09'54" (+04'18") | 1002 / 38090 |
39 | | 10'45" (+05'09") | 1004 / 39094 |
40 | | 10'02" (+04'26") | 1012 / 40107 |
41 | | 09'48" (+04'12") | 989 / 41096 |
42 | | 09'22" (+03'46") | 1009 / 42105 |
43 | | 26'15" (+20'39") | 999 / 43105 |
44 | | 02'44" | 133 / 43238 |
5月累積里程 :
109.89 km saucony uk8 累積 :
1405.0 kmAndroid - Sony C2305 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'30" | 00:13'24" |
3 | 07'43" | 00:21'07" |
4 | 09'01" | 00:30'08" |
5 | 09'37" | 00:39'45" |
6 | 07'54" | 00:47'39" |
7 | 11'26" | 00:59'05" |
8 | 06'27" | 01:05'32" |
9 | 06'50" | 01:12'22" |
10 | 07'49" | 01:20'11" |
11 | 05'39" | 01:25'50" |
12 | 07'08" | 01:32'58" |
13 | 06'53" | 01:39'51" |
14 | 08'01" | 01:47'52" |
15 | 09'48" | 01:57'40" |
16 | 08'54" | 02:06'34" |
17 | 08'33" | 02:15'07" |
18 | 07'26" | 02:22'33" |
19 | 07'51" | 02:30'24" |
20 | 07'11" | 02:37'35" |
21 | 07'15" | 02:44'50" |
22 | 09'10" | 02:54'00" |
23 | 08'00" | 03:02'00" |
24 | 11'33" | 03:13'33" |
25 | 11'17" | 03:24'50" |
26 | 11'07" | 03:35'57" |
27 | 10'35" | 03:46'32" |
28 | 12'35" | 03:59'07" |
29 | 09'50" | 04:08'57" |
30 | 10'30" | 04:19'27" |
31 | 09'23" | 04:28'50" |
32 | 08'40" | 04:37'30" |
33 | 09'40" | 04:47'10" |
34 | 11'16" | 04:58'26" |
35 | 09'43" | 05:08'09" |
36 | 12'36" | 05:20'45" |
37 | 10'19" | 05:31'04" |
38 | 10'06" | 05:41'10" |
39 | 10'35" | 05:51'45" |
40 | 09'57" | 06:01'42" |
41 | 09'59" | 06:11'41" |
42 | 09'24" | 06:21'05" |
43 | 26'54" | 06:47'59" |
43.2 | 02'14" | 06:48'31" |