22.1 km | 02:28:28 | 06:42/km日期: 2021-11-25 07:11 - 總爬升: 305 m - 平均心率: 126 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'26" / 07'28" / 07'12" / 07'05" / 06'45" / 06'36" / 07'14" / 06'24" / 06'12" / 06'24" / 06'17" / 06'02" / 06'12" / 05'18" / 06'11" / 11'46" / 07'10" / 07'16" / 06'59" / 07'22" / 07'13" / 07'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'08") | 1000 / 1000 |
2 | | 07'27" (+02'09") | 1000 / 2000 |
3 | | 07'12" (+01'54") | 1000 / 3000 |
4 | | 07'04" (+01'46") | 1000 / 4000 |
5 | | 06'44" (+01'26") | 1000 / 5000 |
6 | | 06'35" (+01'17") | 1000 / 6000 |
7 | | 06'28" (+01'10") | 1000 / 7000 |
8 | | 06'23" (+01'05") | 1000 / 8000 |
9 | | 06'11" (+00'53") | 1000 / 9000 |
10 | | 06'23" (+01'05") | 1000 / 10000 |
11 | | 06'16" (+00'58") | 1000 / 11000 |
12 | | 06'02" (+00'44") | 1000 / 12000 |
13 | | 06'11" (+00'53") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 06'10" (+00'52") | 1000 / 15000 |
16 | | 06'26" (+01'08") | 1000 / 16000 |
17 | | 07'10" (+01'52") | 1000 / 17000 |
18 | | 07'14" (+01'56") | 1000 / 18000 |
19 | | 06'58" (+01'40") | 1000 / 19000 |
20 | | 07'22" (+02'04") | 1000 / 20000 |
21 | | 07'12" (+01'54") | 1000 / 21000 |
22 | | 07'18" (+02'00") | 1000 / 22000 |
23 | | 06'19" (+01'01") | 114 / 22114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 :
800.00 km Brooks Ghost 9 累積 :
4669.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'28" | 00:14'54" |
3 | 07'12" | 00:22'06" |
4 | 07'05" | 00:29'11" |
5 | 06'45" | 00:35'56" |
6 | 06'36" | 00:42'32" |
7 | 07'14" | 00:49'46" |
8 | 06'24" | 00:56'10" |
9 | 06'12" | 01:02'22" |
10 | 06'24" | 01:08'46" |
11 | 06'17" | 01:15'03" |
12 | 06'02" | 01:21'05" |
13 | 06'12" | 01:27'17" |
14 | 05'18" | 01:32'35" |
15 | 06'11" | 01:38'46" |
16 | 11'46" | 01:50'32" |
17 | 07'10" | 01:57'42" |
18 | 07'16" | 02:04'58" |
19 | 06'59" | 02:11'57" |
20 | 07'22" | 02:19'19" |
21 | 07'13" | 02:26'32" |
22 | 07'18" | 02:33'50" |
22.1 | 06'25" | 02:34'34" |