10.2 km | 01:26:45 | 08:31/km日期: 2021-11-24 23:43 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'14" / 08'47" / 08'47" / 08'45" / 08'42" / 08'34" / 08'24" / 08'31" / 08'24" / 08'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" | 1000 / 1000 |
| 2 | | 08'47" (+00'34") | 1000 / 2000 |
| 3 | | 08'46" (+00'33") | 1000 / 3000 |
| 4 | | 08'44" (+00'31") | 1000 / 4000 |
| 5 | | 08'21" (+00'08") | 173 / 4173 |
| 6 | | 08'38" (+00'25") | 1000 / 5173 |
| 7 | | 08'43" (+00'30") | 1000 / 6173 |
| 8 | | 08'13" | 1000 / 7173 |
| 9 | | 08'31" (+00'18") | 1000 / 8173 |
| 10 | | 08'32" (+00'19") | 1000 / 9173 |
| 11 | | 08'07" | 996 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 108.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'47" | 00:17'01" |
| 3 | 08'47" | 00:25'48" |
| 4 | 08'45" | 00:34'33" |
| 5 | 08'42" | 00:43'15" |
| 6 | 08'34" | 00:51'49" |
| 7 | 08'24" | 01:00'13" |
| 8 | 08'31" | 01:08'44" |
| 9 | 08'24" | 01:17'08" |
| 10 | 08'30" | 01:25'38" |
| 10.2 | 06'40" | 01:26'46" |
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