10.1 km | 01:18:01 | 07:43/km日期: 2021-11-24 16:48 - 平均心率: 151 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 08'00" / 08'22" / 06'22" / 06'44" / 06'51" / 07'26" / 07'52" / 08'44" / 07'46" / 09'05" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'44") | 1000 / 1000 |
2 | | 10'00" (+04'44") | 545 / 1545 |
3 | | 05'33" (+00'17") | 270 / 1816 |
4 | | 07'21" (+02'05") | 203 / 2019 |
5 | | 05'24" (+00'08") | 276 / 2296 |
6 | | 07'47" (+02'31") | 192 / 2488 |
7 | | 05'16" | 281 / 2770 |
8 | | 07'51" (+02'35") | 189 / 2959 |
9 | | 05'23" (+00'07") | 276 / 3236 |
10 | | 08'18" (+03'02") | 178 / 3415 |
11 | | 06'29" (+01'13") | 229 / 3644 |
12 | | 08'16" (+03'00") | 180 / 3825 |
13 | | 05'58" (+00'42") | 250 / 4075 |
14 | | 07'56" (+02'40") | 188 / 4263 |
15 | | 06'01" (+00'45") | 246 / 4510 |
16 | | 08'02" (+02'46") | 195 / 4705 |
17 | | 06'04" (+00'48") | 261 / 4967 |
18 | | 08'18" (+03'02") | 188 / 5155 |
19 | | 06'33" (+01'17") | 228 / 5384 |
20 | | 08'33" (+03'17") | 174 / 5558 |
21 | | 06'04" (+00'48") | 247 / 5805 |
22 | | 07'51" (+02'35") | 1000 / 6805 |
23 | | 08'39" (+03'23") | 1000 / 7805 |
24 | | 07'47" (+02'31") | 1000 / 8805 |
25 | | 09'02" (+03'46") | 1000 / 9805 |
26 | | 08'35" (+03'19") | 300 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 143.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'22" | 00:16'22" |
3 | 06'22" | 00:22'44" |
4 | 06'44" | 00:29'28" |
5 | 06'51" | 00:36'19" |
6 | 07'26" | 00:43'45" |
7 | 07'52" | 00:51'37" |
8 | 08'44" | 01:00'21" |
9 | 07'46" | 01:08'07" |
10 | 09'05" | 01:17'12" |
10.1 | 08'11" | 01:18'04" |