16.0 km | 06:04:05 | 22:43/km日期: 2021-11-24 08:08 - 平均心率: 127 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'58" / 06'40" / 06'13" / 06'24" / 06'01" / 06'46" / 06'12" / 06'55" / 05'59" / 07'24" / 220'28" / 02'02" / 52'44" / 08'42" / 04'44" / 10'28" / 20'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+03'57") | 1000 / 1000 |
2 | | 06'40" (+04'39") | 1000 / 2000 |
3 | | 06'12" (+04'11") | 1000 / 3000 |
4 | | 06'24" (+04'23") | 1000 / 4000 |
5 | | 06'01" (+04'00") | 1000 / 5000 |
6 | | 06'46" (+04'45") | 1000 / 6000 |
7 | | 06'11" (+04'10") | 1000 / 7000 |
8 | | 06'55" (+04'54") | 1000 / 8000 |
9 | | 05'59" (+03'58") | 1000 / 9000 |
10 | | 07'23" (+05'22") | 1000 / 10000 |
11 | | 03:40'28" (+38'27") | 1000 / 11000 |
12 | | 02'01" | 1000 / 12000 |
13 | | 52'44" (+50'43") | 1000 / 13000 |
14 | | 08'41" (+06'40") | 1000 / 14000 |
15 | | 04'44" (+02'43") | 1000 / 15000 |
16 | | 10'28" (+08'27") | 1000 / 16000 |
17 | | 49'57" (+47'56") | 2 / 16002 |
18 | | 00'00" | 0 / 16002 |
19 | | 14'59" (+12'58") | 19 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 171.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'40" | 00:12'38" |
3 | 06'13" | 00:18'51" |
4 | 06'24" | 00:25'15" |
5 | 06'01" | 00:31'16" |
6 | 06'46" | 00:38'02" |
7 | 06'12" | 00:44'14" |
8 | 06'55" | 00:51'09" |
9 | 05'59" | 00:57'08" |
10 | 07'24" | 01:04'32" |
11 | 220'28" | 04:45'00" |
12 | 02'02" | 04:47'02" |
13 | 52'44" | 05:39'46" |
14 | 08'42" | 05:48'28" |
15 | 04'44" | 05:53'12" |
16 | 10'28" | 06:03'40" |
16.0 | 19'47" | 06:04'06" |