10.9 km | 01:03:47 | 05:52/km日期: 2021-11-24 04:46 - 平均心率: 129 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'03" / 06'11" / 06'52" / 07'07" / 07'27" / 04'44" / 05'02" / 05'01" / 05'02" / 05'27" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'18") | 1000 / 1000 |
2 | | 06'10" (+02'05") | 1000 / 2000 |
3 | | 06'52" (+02'47") | 1000 / 3000 |
4 | | 07'07" (+03'02") | 1000 / 4000 |
5 | | 06'44" (+02'39") | 512 / 4512 |
6 | | 09'33" (+05'28") | 369 / 4881 |
7 | | 04'05" | 823 / 5705 |
8 | | 07'03" (+02'58") | 205 / 5911 |
9 | | 04'13" (+00'08") | 817 / 6728 |
10 | | 07'53" (+03'48") | 221 / 6949 |
11 | | 04'08" (+00'03") | 828 / 7778 |
12 | | 08'30" (+04'25") | 197 / 7975 |
13 | | 04'14" (+00'09") | 837 / 8813 |
14 | | 08'22" (+04'17") | 218 / 9031 |
15 | | 04'10" (+00'05") | 827 / 9859 |
16 | | 15'20" (+11'15") | 104 / 9963 |
17 | | 04'09" (+00'04") | 824 / 10787 |
18 | | 15'28" (+11'23") | 81 / 10869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 229.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 06'52" | 00:19'06" |
4 | 07'07" | 00:26'13" |
5 | 07'27" | 00:33'40" |
6 | 04'44" | 00:38'24" |
7 | 05'02" | 00:43'26" |
8 | 05'01" | 00:48'27" |
9 | 05'02" | 00:53'29" |
10 | 05'27" | 00:58'56" |
10.9 | 05'13" | 01:03'29" |