3.5 km | 00:17:59 | 05:08/km日期: 2021-11-22 19:09 - 卡路里: 266 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'25" / 04'51" / 05'25" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'39") | 400 / 400 |
2 | | 05'21" (+00'32") | 400 / 800 |
3 | | 05'01" (+00'12") | 400 / 1200 |
4 | | 04'51" (+00'02") | 400 / 1600 |
5 | | 04'49" | 400 / 2000 |
6 | | 05'24" (+00'35") | 400 / 2400 |
7 | | 05'20" (+00'31") | 400 / 2800 |
8 | | 04'55" (+00'06") | 400 / 3199 |
9 | | 05'03" (+00'14") | 297 / 3497 |
11月累積里程 : 8.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'51" | 00:10'16" |
3 | 05'25" | 00:15'41" |
3.5 | 04'43" | 00:18'02" |