23.7 km | 02:17:07 | 05:46/km日期: 2021-11-21 06:10 - 總爬升: 313 m - 地點: 中興大學運動場校區 - 天氣: 清晨涼爽後出太陽 - 平均心率: 148 - 卡路里: 1281 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'07" / 05'07" / 04'59" / 04'50" / 04'38" / 04'41" / 04'40" / 08'21" / 06'05" / 06'09" / 05'55" / 06'35" / 06'28" / 06'38" / 06'28" / 06'14" / 06'24" / 06'14" / 06'17" / 09'11" / 06'13" / 05'57" / 06'01" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'28") | 1000 / 1000 |
2 | | 05'07" (+00'29") | 1000 / 2000 |
3 | | 04'59" (+00'21") | 1000 / 3000 |
4 | | 04'49" (+00'11") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 04'41" (+00'03") | 1000 / 6000 |
7 | | 04'39" (+00'01") | 1000 / 7000 |
8 | | 05'53" (+01'15") | 1000 / 8000 |
9 | | 06'05" (+01'27") | 1000 / 9000 |
10 | | 06'08" (+01'30") | 1000 / 10000 |
11 | | 05'55" (+01'17") | 1000 / 11000 |
12 | | 06'34" (+01'56") | 1000 / 12000 |
13 | | 06'28" (+01'50") | 1000 / 13000 |
14 | | 06'37" (+01'59") | 1000 / 14000 |
15 | | 06'28" (+01'50") | 1000 / 15000 |
16 | | 06'14" (+01'36") | 1000 / 16000 |
17 | | 06'23" (+01'45") | 1000 / 17000 |
18 | | 06'14" (+01'36") | 1000 / 18000 |
19 | | 06'17" (+01'39") | 1000 / 19000 |
20 | | 06'02" (+01'24") | 1000 / 20000 |
21 | | 06'12" (+01'34") | 1000 / 21000 |
22 | | 05'57" (+01'19") | 1000 / 22000 |
23 | | 06'01" (+01'23") | 1000 / 23000 |
24 | | 04'54" (+00'16") | 715 / 23715 |
台中譚玉麟
台中譚玉麟