23.2 km | 02:07:48 | 05:30/km日期: 2021-11-21 15:57 - 總爬升: 340 m - 平均心率: 153 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94%
Pace: 05'17" / 05'22" / 06'00" / 06'49" / 04'04" / 06'19" / 05'13" / 06'52" / 06'02" / 07'41" / 06'07" / 05'15" / 04'05" / 05'20" / 05'36" / 05'13" / 05'35" / 04'51" / 04'38" / 05'04" / 05'10" / 05'27" / 04'42" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
290.83 km KALENJI Run Active Breath-淺灰 累積 :
601.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'22" | 00:10'39" |
3 | 06'00" | 00:16'39" |
4 | 06'49" | 00:23'28" |
5 | 04'04" | 00:27'32" |
6 | 06'19" | 00:33'51" |
7 | 05'13" | 00:39'04" |
8 | 06'52" | 00:45'56" |
9 | 06'02" | 00:51'58" |
10 | 07'41" | 00:59'39" |
11 | 06'07" | 01:05'46" |
12 | 05'15" | 01:11'01" |
13 | 04'05" | 01:15'06" |
14 | 05'20" | 01:20'26" |
15 | 05'36" | 01:26'02" |
16 | 05'13" | 01:31'15" |
17 | 05'35" | 01:36'50" |
18 | 04'51" | 01:41'41" |
19 | 04'38" | 01:46'19" |
20 | 05'04" | 01:51'23" |
21 | 05'10" | 01:56'33" |
22 | 05'27" | 02:02'00" |
23 | 04'42" | 02:06'42" |
23.2 | 05'31" | 02:07'48" |