8.7 km | 01:39:45 | 11:31/km日期: 2021-11-21 07:08 - 卡路里: 483 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'13" / 08'06" / 12'59" / 08'09" / 09'57" / 07'18" / 09'39" / 19'21" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+01'51") | 1000 / 1000 |
2 | | 08'06" (+00'48") | 1000 / 2000 |
3 | | 12'59" (+05'41") | 1000 / 3000 |
4 | | 08'08" (+00'50") | 1000 / 4000 |
5 | | 09'57" (+02'39") | 1000 / 5000 |
6 | | 07'18" | 1000 / 6000 |
7 | | 09'38" (+02'20") | 1000 / 7000 |
8 | | 18'40" (+11'22") | 1000 / 8000 |
9 | | 24'16" (+16'58") | 650 / 8650 |
11月累積里程 : 19.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'06" | 00:16'19" |
3 | 12'59" | 00:29'18" |
4 | 08'09" | 00:37'27" |
5 | 09'57" | 00:47'24" |
6 | 07'18" | 00:54'42" |
7 | 09'39" | 01:04'21" |
8 | 19'21" | 01:23'42" |
8.7 | 14'47" | 01:33'19" |