全馬 | 02:57:59 | 04:13/km | 第2馬官方成績 |
日期 | 2021-11-21 |
成績 | 02:57:59 |
總名次 | 27 / 4014 |
分組名次 | 27 / 3416 |
平均速度 | 04:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'16" (+00'18") | 00:40'14" |
| 00:19'58" |
| 00:20'10" (+00'12") | 00:40'18" (+00'04") |
| 00:20'08" (+00'10") |
| 00:20'23" (+00'25") | 00:41'18" (+01'04") |
| 00:20'55" (+00'57") |
| 00:21'42" (+01'44") | 00:45'55" (+05'41") |
| 00:24'13" (+04'15") |
|
日期: 2021-11-21 06:30 - 地點: 萬里區 - 天氣: 早上 - 平均心率: 156 - 卡路里: 2299 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'48") | 1000 / 1000 |
2 | | 03'54" (+00'05") | 1000 / 2000 |
3 | | 03'56" (+00'07") | 1000 / 3000 |
4 | | 03'56" (+00'07") | 1000 / 4000 |
5 | | 03'49" | 1000 / 5000 |
6 | | 03'55" (+00'06") | 1000 / 6000 |
7 | | 04'03" (+00'14") | 1000 / 7000 |
8 | | 03'56" (+00'07") | 1000 / 8000 |
9 | | 04'02" (+00'13") | 1000 / 9000 |
10 | | 04'00" (+00'11") | 1000 / 10000 |
11 | | 04'01" (+00'12") | 1000 / 11000 |
12 | | 03'59" (+00'10") | 1000 / 12000 |
13 | | 04'05" (+00'16") | 1000 / 13000 |
14 | | 04'03" (+00'14") | 1000 / 14000 |
15 | | 03'59" (+00'10") | 1000 / 15000 |
16 | | 04'03" (+00'14") | 1000 / 16000 |
17 | | 04'01" (+00'12") | 1000 / 17000 |
18 | | 04'02" (+00'13") | 1000 / 18000 |
19 | | 04'04" (+00'15") | 1000 / 19000 |
20 | | 03'57" (+00'08") | 1000 / 20000 |
21 | | 03'59" (+00'10") | 1000 / 21000 |
22 | | 04'02" (+00'13") | 1000 / 22000 |
23 | | 04'06" (+00'17") | 1000 / 23000 |
24 | | 04'07" (+00'18") | 1000 / 24000 |
25 | | 04'06" (+00'17") | 1000 / 25000 |
26 | | 04'14" (+00'25") | 1000 / 26000 |
27 | | 04'09" (+00'20") | 1000 / 27000 |
28 | | 04'12" (+00'23") | 1000 / 28000 |
29 | | 04'10" (+00'21") | 1000 / 29000 |
30 | | 04'08" (+00'19") | 1000 / 30000 |
31 | | 04'09" (+00'20") | 1000 / 31000 |
32 | | 04'09" (+00'20") | 1000 / 32000 |
33 | | 04'09" (+00'20") | 1000 / 33000 |
34 | | 04'24" (+00'35") | 1000 / 34000 |
35 | | 04'48" (+00'59") | 1000 / 35000 |
36 | | 04'24" (+00'35") | 1000 / 36000 |
37 | | 05'27" (+01'38") | 1000 / 37000 |
38 | | 04'49" (+01'00") | 1000 / 38000 |
39 | | 04'46" (+00'57") | 1000 / 39000 |
40 | | 04'45" (+00'56") | 1000 / 40000 |
41 | | 04'43" (+00'54") | 1000 / 41000 |
42 | | 04'40" (+00'51") | 1000 / 42000 |
43 | | 04'19" (+00'30") | 201 / 42201 |
疫情引響訓練,後面爆慘慘,再好好加油,明年3月再來一次
賽後評分: 賽事規劃非常棒,防疫工作十分精實,辛苦主辨單位及所有志工及醫護人員還有警察,明年3月我們再次相見
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
319.02 km adidas ADIZERO ASIOS PRO G555661 累積 :
73.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 02'42" | 00:08'33" |
3 | 03'57" | 00:12'30" |
4 | 03'56" | 00:16'26" |
5 | 03'50" | 00:20'16" |
6 | 03'56" | 00:24'12" |
7 | 04'04" | 00:28'16" |
8 | 03'56" | 00:32'12" |
9 | 04'02" | 00:36'14" |
10 | 04'00" | 00:40'14" |
11 | 04'02" | 00:44'16" |
12 | 04'00" | 00:48'16" |
13 | 04'05" | 00:52'21" |
14 | 04'03" | 00:56'24" |
15 | 04'00" | 01:00'24" |
16 | 04'03" | 01:04'27" |
17 | 04'01" | 01:08'28" |
18 | 04'02" | 01:12'30" |
19 | 04'04" | 01:16'34" |
20 | 03'58" | 01:20'32" |
21 | 03'59" | 01:24'31" |
22 | 04'03" | 01:28'34" |
23 | 04'07" | 01:32'41" |
24 | 04'08" | 01:36'49" |
25 | 04'06" | 01:40'55" |
26 | 04'14" | 01:45'09" |
27 | 04'09" | 01:49'18" |
28 | 04'13" | 01:53'31" |
29 | 04'11" | 01:57'42" |
30 | 04'08" | 02:01'50" |
31 | 04'09" | 02:05'59" |
32 | 04'10" | 02:10'09" |
33 | 04'10" | 02:14'19" |
34 | 04'25" | 02:18'44" |
35 | 04'48" | 02:23'32" |
36 | 04'25" | 02:27'57" |
37 | 05'27" | 02:33'24" |
38 | 04'49" | 02:38'13" |
39 | 04'46" | 02:42'59" |
40 | 04'46" | 02:47'45" |
41 | 08'51" | 02:56'36" |
42 | 00'33" | 02:57'09" |
42.2 | 04'18" | 02:58'01" |