16.3 km | 02:25:42 | 08:57/km日期: 2021-11-21 07:35 - 平均心率: 159 - 卡路里: 1631 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 08'13" / 06'37" / 08'07" / 08'08" / 09'41" / 10'35" / 09'35" / 07'44" / 06'43" / 06'26" / 09'06" / 14'35" / 13'52" / 10'48" / 07'28" / 06'18" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'56") | 1000 / 1000 |
2 | | 06'37" (+00'20") | 1000 / 2000 |
3 | | 08'07" (+01'50") | 1000 / 3000 |
4 | | 08'07" (+01'50") | 1000 / 4000 |
5 | | 09'41" (+03'24") | 1000 / 5000 |
6 | | 10'35" (+04'18") | 1000 / 6000 |
7 | | 09'34" (+03'17") | 1000 / 7000 |
8 | | 07'44" (+01'27") | 1000 / 8000 |
9 | | 06'42" (+00'25") | 1000 / 9000 |
10 | | 06'26" (+00'09") | 1000 / 10000 |
11 | | 08'59" (+02'42") | 1000 / 11000 |
12 | | 14'41" (+08'24") | 1000 / 12000 |
13 | | 13'52" (+07'35") | 1000 / 13000 |
14 | | 10'48" (+04'31") | 1000 / 14000 |
15 | | 07'27" (+01'10") | 1000 / 15000 |
16 | | 06'17" | 1000 / 16000 |
17 | | 06'23" (+00'06") | 275 / 16275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 341.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'37" | 00:14'50" |
3 | 08'07" | 00:22'57" |
4 | 08'08" | 00:31'05" |
5 | 09'41" | 00:40'46" |
6 | 10'35" | 00:51'21" |
7 | 09'35" | 01:00'56" |
8 | 07'44" | 01:08'40" |
9 | 06'43" | 01:15'23" |
10 | 06'26" | 01:21'49" |
11 | 09'06" | 01:30'55" |
12 | 14'35" | 01:45'30" |
13 | 13'52" | 01:59'22" |
14 | 10'48" | 02:10'10" |
15 | 07'28" | 02:17'38" |
16 | 06'18" | 02:23'56" |
16.3 | 06'24" | 02:25'42" |