21.0 km | 02:03:12 | 05:51/km日期: 2021-11-20 04:47 - 平均心率: 144 - 卡路里: 1015 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 10'25" / 06'28" / 05'49" / 05'49" / 05'41" / 06'34" / 06'00" / 05'36" / 05'33" / 08'07" / 06'14" / 05'24" / 06'39" / 06'20" / 06'34" / 06'03" / 05'26" / 05'17" / 05'36" / 08'10" / 923'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 254.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 06'28" | 00:16'53" |
3 | 05'49" | 00:22'42" |
4 | 05'49" | 00:28'31" |
5 | 05'41" | 00:34'12" |
6 | 06'34" | 00:40'46" |
7 | 06'00" | 00:46'46" |
8 | 05'36" | 00:52'22" |
9 | 05'33" | 00:57'55" |
10 | 08'07" | 01:06'02" |
11 | 06'14" | 01:12'16" |
12 | 05'24" | 01:17'40" |
13 | 06'39" | 01:24'19" |
14 | 06'20" | 01:30'39" |
15 | 06'34" | 01:37'13" |
16 | 06'03" | 01:43'16" |
17 | 05'26" | 01:48'42" |
18 | 05'17" | 01:53'59" |
19 | 05'36" | 01:59'35" |
20 | 08'10" | 02:07'45" |
21.0 | 04'35" | 02:12'22" |