10.4 km | 01:04:27 | 06:10/km日期: 2021-04-18 06:30 - 卡路里: 905 Cal - 平均步頻: 162
Pace: 07'54" / 05'43" / 05'23" / 05'56" / 05'50" / 05'50" / 05'51" / 06'07" / 07'05" / 06'14" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'31") | 1000 / 1000 |
2 | | 05'43" (+00'21") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 05'56" (+00'34") | 1000 / 4000 |
5 | | 05'50" (+00'28") | 1000 / 5000 |
6 | | 05'49" (+00'27") | 1000 / 6000 |
7 | | 05'50" (+00'28") | 1000 / 7000 |
8 | | 06'07" (+00'45") | 1000 / 8000 |
9 | | 07'05" (+01'43") | 1000 / 9000 |
10 | | 06'13" (+00'51") | 1000 / 10000 |
11 | | 06'04" (+00'42") | 425 / 10425 |
4月累積里程 : 51.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'43" | 00:13'37" |
3 | 05'23" | 00:19'00" |
4 | 05'56" | 00:24'56" |
5 | 05'50" | 00:30'46" |
6 | 05'50" | 00:36'36" |
7 | 05'51" | 00:42'27" |
8 | 06'07" | 00:48'34" |
9 | 07'05" | 00:55'39" |
10 | 06'14" | 01:01'53" |
10.4 | 06'03" | 01:04'28" |