18.0 km | 02:33:18 | 08:30/km日期: 2021-11-20 14:49 - 平均心率: 139 - 卡路里: 891 Cal - 平均步頻: 173 - 溫度: 24°C - 濕度: 81%
Pace: 06'48" / 14'30" / 07'37" / 06'19" / 06'29" / 08'11" / 07'00" / 06'17" / 08'25" / 06'48" / 23'08" / 06'54" / 06'23" / 07'53" / 06'49" / 08'27" / 06'40" / 06'34" / 262'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 14'30" | 00:21'18" |
3 | 07'37" | 00:28'55" |
4 | 06'19" | 00:35'14" |
5 | 06'29" | 00:41'43" |
6 | 08'11" | 00:49'54" |
7 | 07'00" | 00:56'54" |
8 | 06'17" | 01:03'11" |
9 | 08'25" | 01:11'36" |
10 | 06'48" | 01:18'24" |
11 | 23'08" | 01:41'32" |
12 | 06'54" | 01:48'26" |
13 | 06'23" | 01:54'49" |
14 | 07'53" | 02:02'42" |
15 | 06'49" | 02:09'31" |
16 | 08'27" | 02:17'58" |
17 | 06'40" | 02:24'38" |
18 | 06'34" | 02:31'12" |
18.0 | 259'15" | 02:33'18" |