34.5 km | 03:55:52 | 06:50/km日期: 2021-11-20 05:00 - 平均心率: 120 - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'04" / 06'27" / 06'32" / 06'23" / 06'44" / 06'22" / 06'28" / 06'22" / 07'54" / 06'40" / 06'34" / 06'27" / 06'28" / 06'27" / 06'16" / 08'32" / 06'22" / 06'25" / 06'22" / 08'27" / 08'38" / 06'06" / 06'09" / 06'07" / 07'46" / 06'26" / 06'13" / 08'11" / 06'29" / 07'03" / 08'28" / 07'28" / 06'25" / 05'59" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'05") | 1000 / 1000 |
2 | | 06'23" (+00'25") | 1000 / 2000 |
3 | | 06'32" (+00'34") | 1000 / 3000 |
4 | | 06'23" (+00'25") | 1000 / 4000 |
5 | | 06'44" (+00'46") | 1000 / 5000 |
6 | | 06'21" (+00'23") | 1000 / 6000 |
7 | | 06'28" (+00'30") | 1000 / 7000 |
8 | | 06'22" (+00'24") | 1000 / 8000 |
9 | | 07'53" (+01'55") | 1000 / 9000 |
10 | | 06'39" (+00'41") | 1000 / 10000 |
11 | | 06'34" (+00'36") | 1000 / 11000 |
12 | | 06'26" (+00'28") | 1000 / 12000 |
13 | | 06'27" (+00'29") | 1000 / 13000 |
14 | | 06'27" (+00'29") | 1000 / 14000 |
15 | | 06'15" (+00'17") | 1000 / 15000 |
16 | | 08'32" (+02'34") | 1000 / 16000 |
17 | | 06'22" (+00'24") | 1000 / 17000 |
18 | | 06'25" (+00'27") | 1000 / 18000 |
19 | | 06'21" (+00'23") | 1000 / 19000 |
20 | | 07'34" (+01'36") | 1000 / 20000 |
21 | | 09'30" (+03'32") | 1000 / 21000 |
22 | | 06'06" (+00'08") | 1000 / 22000 |
23 | | 06'08" (+00'10") | 1000 / 23000 |
24 | | 06'07" (+00'09") | 1000 / 24000 |
25 | | 07'46" (+01'48") | 1000 / 25000 |
26 | | 06'26" (+00'28") | 1000 / 26000 |
27 | | 06'12" (+00'14") | 1000 / 27000 |
28 | | 08'10" (+02'12") | 1000 / 28000 |
29 | | 06'28" (+00'30") | 1000 / 29000 |
30 | | 07'04" (+01'06") | 1000 / 30000 |
31 | | 08'27" (+02'29") | 1000 / 31000 |
32 | | 07'28" (+01'30") | 1000 / 32000 |
33 | | 06'24" (+00'26") | 1000 / 33000 |
34 | | 05'58" | 1000 / 34000 |
35 | | 06'59" (+01'01") | 460 / 34460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 147.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'27" | 00:13'31" |
3 | 06'32" | 00:20'03" |
4 | 06'23" | 00:26'26" |
5 | 06'44" | 00:33'10" |
6 | 06'22" | 00:39'32" |
7 | 06'28" | 00:46'00" |
8 | 06'22" | 00:52'22" |
9 | 07'54" | 01:00'16" |
10 | 06'40" | 01:06'56" |
11 | 06'34" | 01:13'30" |
12 | 06'27" | 01:19'57" |
13 | 06'28" | 01:26'25" |
14 | 06'27" | 01:32'52" |
15 | 06'16" | 01:39'08" |
16 | 08'32" | 01:47'40" |
17 | 06'22" | 01:54'02" |
18 | 06'25" | 02:00'27" |
19 | 06'22" | 02:06'49" |
20 | 08'27" | 02:15'16" |
21 | 08'38" | 02:23'54" |
22 | 06'06" | 02:30'00" |
23 | 06'09" | 02:36'09" |
24 | 06'07" | 02:42'16" |
25 | 07'46" | 02:50'02" |
26 | 06'26" | 02:56'28" |
27 | 06'13" | 03:02'41" |
28 | 08'11" | 03:10'52" |
29 | 06'29" | 03:17'21" |
30 | 07'03" | 03:24'24" |
31 | 08'28" | 03:32'52" |
32 | 07'28" | 03:40'20" |
33 | 06'25" | 03:46'45" |
34 | 05'59" | 03:52'44" |
34.5 | 06'57" | 03:55'56" |