21.2 km | 02:35:20 | 07:18/km日期: 2021-11-20 07:16 - 平均心率: 161 - 卡路里: 1648 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'23" / 06'08" / 06'20" / 06'21" / 07'03" / 06'51" / 07'12" / 07'31" / 07'26" / 07'26" / 07'32" / 07'29" / 07'40" / 07'36" / 07'28" / 07'30" / 07'31" / 07'46" / 09'07" / 08'36" / 08'05" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'51" (+00'44") | 1000 / 6000 |
| 7 | | 07'11" (+01'04") | 1000 / 7000 |
| 8 | | 07'31" (+01'24") | 1000 / 8000 |
| 9 | | 07'25" (+01'18") | 1000 / 9000 |
| 10 | | 07'26" (+01'19") | 1000 / 10000 |
| 11 | | 07'32" (+01'25") | 1000 / 11000 |
| 12 | | 07'28" (+01'21") | 1000 / 12000 |
| 13 | | 07'39" (+01'32") | 1000 / 13000 |
| 14 | | 07'36" (+01'29") | 1000 / 14000 |
| 15 | | 07'27" (+01'20") | 1000 / 15000 |
| 16 | | 07'30" (+01'23") | 1000 / 16000 |
| 17 | | 07'31" (+01'24") | 1000 / 17000 |
| 18 | | 07'45" (+01'38") | 1000 / 18000 |
| 19 | | 07'59" (+01'52") | 1000 / 19000 |
| 20 | | 08'17" (+02'10") | 1000 / 20000 |
| 21 | | 08'05" (+01'58") | 1000 / 21000 |
| 22 | | 07'48" (+01'41") | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 07'03" | 00:32'15" |
| 6 | 06'51" | 00:39'06" |
| 7 | 07'12" | 00:46'18" |
| 8 | 07'31" | 00:53'49" |
| 9 | 07'26" | 01:01'15" |
| 10 | 07'26" | 01:08'41" |
| 11 | 07'32" | 01:16'13" |
| 12 | 07'29" | 01:23'42" |
| 13 | 07'40" | 01:31'22" |
| 14 | 07'36" | 01:38'58" |
| 15 | 07'28" | 01:46'26" |
| 16 | 07'30" | 01:53'56" |
| 17 | 07'31" | 02:01'27" |
| 18 | 07'46" | 02:09'13" |
| 19 | 09'07" | 02:18'20" |
| 20 | 08'36" | 02:26'56" |
| 21 | 08'05" | 02:35'01" |
| 21.2 | 08'10" | 02:37'00" |
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