15.0 km | 01:18:13 | 05:12/km日期: 2021-11-19 23:01 - 總爬升: 104 m - 平均心率: 161 - 卡路里: 1204 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'04" / 05'17" / 05'08" / 05'06" / 05'02" / 04'58" / 04'58" / 05'14" / 05'17" / 05'06" / 05'14" / 04'57" / 05'37" / 05'29" / 05'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 05'28" (+00'32") | 1000 / 14000 |
| 15 | | 05'29" (+00'33") | 1000 / 15000 |
| 16 | | 03'49" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'17" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 04'58" | 00:30'35" |
| 7 | 04'58" | 00:35'33" |
| 8 | 05'14" | 00:40'47" |
| 9 | 05'17" | 00:46'04" |
| 10 | 05'06" | 00:51'10" |
| 11 | 05'14" | 00:56'24" |
| 12 | 04'57" | 01:01'21" |
| 13 | 05'37" | 01:06'58" |
| 14 | 05'29" | 01:12'27" |
| 15 | 05'29" | 01:17'56" |
| 15.0 | 03'37" | 01:18'00" |
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