10.0 km | 01:02:48 | 06:16/km日期: 2021-11-19 05:57 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'08" / 06'02" / 05'10" / 04'57" / 06'00" / 06'52" / 05'43" / 07'32" / 06'59" / 07'18" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'58") | 1000 / 1000 |
2 | | 06'02" (+01'53") | 1000 / 2000 |
3 | | 05'38" (+01'29") | 500 / 2500 |
4 | | 05'14" (+01'05") | 47 / 2548 |
5 | | 04'44" (+00'35") | 632 / 3181 |
6 | | 04'58" (+00'49") | 50 / 3231 |
7 | | 04'59" (+00'50") | 601 / 3832 |
8 | | 04'09" | 60 / 3892 |
9 | | 06'37" (+02'28") | 753 / 4646 |
10 | | 04'17" (+00'08") | 58 / 4704 |
11 | | 04'35" (+00'26") | 652 / 5356 |
12 | | 05'28" (+01'19") | 45 / 5402 |
13 | | 07'30" (+03'21") | 399 / 5801 |
14 | | 12'42" (+08'33") | 19 / 5821 |
15 | | 07'13" (+03'04") | 692 / 6513 |
16 | | 05'10" (+01'01") | 48 / 6562 |
17 | | 04'43" (+00'34") | 633 / 7196 |
18 | | 06'14" (+02'05") | 40 / 7236 |
19 | | 07'35" (+03'26") | 395 / 7631 |
20 | | 12'39" (+08'30") | 19 / 7651 |
21 | | 07'49" (+03'40") | 1000 / 8651 |
22 | | 06'28" (+02'19") | 335 / 8986 |
23 | | 07'18" (+03'09") | 1000 / 9986 |
24 | | 10'11" (+06'02") | 23 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 421.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'10" | 00:17'20" |
4 | 04'57" | 00:22'17" |
5 | 06'00" | 00:28'17" |
6 | 06'52" | 00:35'09" |
7 | 05'43" | 00:40'52" |
8 | 07'32" | 00:48'24" |
9 | 06'59" | 00:55'23" |
10 | 07'18" | 01:02'41" |
10.0 | 11'04" | 01:02'48" |