12.3 km | 01:40:40 | 08:11/km日期: 2021-11-19 06:39 - 平均心率: 110 - 卡路里: 475 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 10'35" / 10'20" / 10'05" / 10'09" / 09'51" / 06'52" / 06'51" / 06'42" / 06'46" / 06'55" / 06'53" / 06'36" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+04'03") | 1000 / 1000 |
2 | | 10'19" (+03'44") | 1000 / 2000 |
3 | | 10'05" (+03'30") | 1000 / 3000 |
4 | | 10'08" (+03'33") | 1000 / 4000 |
5 | | 09'51" (+03'16") | 1000 / 5000 |
6 | | 06'51" (+00'16") | 1000 / 6000 |
7 | | 06'51" (+00'16") | 1000 / 7000 |
8 | | 06'42" (+00'07") | 1000 / 8000 |
9 | | 06'45" (+00'10") | 1000 / 9000 |
10 | | 06'54" (+00'19") | 1000 / 10000 |
11 | | 06'53" (+00'18") | 1000 / 11000 |
12 | | 06'35" | 1000 / 12000 |
13 | | 06'45" (+00'10") | 300 / 12300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 321.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 10'20" | 00:20'55" |
3 | 10'05" | 00:31'00" |
4 | 10'09" | 00:41'09" |
5 | 09'51" | 00:51'00" |
6 | 06'52" | 00:57'52" |
7 | 06'51" | 01:04'43" |
8 | 06'42" | 01:11'25" |
9 | 06'46" | 01:18'11" |
10 | 06'55" | 01:25'06" |
11 | 06'53" | 01:31'59" |
12 | 06'36" | 01:38'35" |
12.3 | 06'45" | 01:40'37" |