30.0 km | 02:08:04 | 04:15/km日期: 2021-11-18 20:13 - 總爬升: 218 m - 卡路里: 1810 Cal - 總步數: 24004 - 平均步頻: 187 - 平均步幅: 125 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'21" / 04'14" / 04'05" / 04'12" / 04'13" / 04'13" / 04'16" / 04'19" / 04'14" / 04'16" / 04'13" / 04'14" / 04'16" / 04'18" / 04'16" / 04'23" / 04'20" / 04'25" / 04'14" / 04'20" / 04'17" / 04'16" / 04'09" / 04'23" / 04'19" / 04'19" / 04'15" / 04'11" / 04'15" / 04'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'20") | 1000 / 1000 | 183 / 124 |
2 | | 04'14" (+00'13") | 1007 / 2008 | 188 / 125 |
3 | | 04'01" | 1005 / 3013 | 188 / 131 |
4 | | 04'10" (+00'09") | 1007 / 4021 | 188 / 127 |
5 | | 04'12" (+00'11") | 1000 / 5021 | 187 / 126 |
6 | | 04'11" (+00'10") | 1006 / 6027 | 187 / 127 |
7 | | 04'15" (+00'14") | 1002 / 7030 | 187 / 125 |
8 | | 04'17" (+00'16") | 1004 / 8034 | 186 / 124 |
9 | | 04'14" (+00'13") | 1005 / 9039 | 187 / 125 |
10 | | 04'13" (+00'12") | 1000 / 10040 | 188 / 125 |
11 | | 04'12" (+00'11") | 1001 / 11042 | 188 / 126 |
12 | | 04'14" (+00'13") | 1008 / 12050 | 188 / 124 |
13 | | 04'13" (+00'12") | 1004 / 13054 | 189 / 124 |
14 | | 04'18" (+00'17") | 1003 / 14058 | 189 / 123 |
15 | | 04'13" (+00'12") | 1010 / 15068 | 189 / 125 |
16 | | 04'21" (+00'20") | 1005 / 16074 | 187 / 122 |
17 | | 04'19" (+00'18") | 1003 / 17077 | 186 / 124 |
18 | | 04'24" (+00'23") | 1001 / 18079 | 185 / 122 |
19 | | 04'13" (+00'12") | 1005 / 19084 | 186 / 126 |
20 | | 04'17" (+00'16") | 1004 / 20089 | 185 / 125 |
21 | | 04'16" (+00'15") | 1000 / 21090 | 188 / 124 |
22 | | 04'14" (+00'13") | 1002 / 22092 | 189 / 124 |
23 | | 04'10" (+00'09") | 1010 / 23102 | 188 / 126 |
24 | | 04'20" (+00'19") | 1005 / 24108 | 185 / 123 |
25 | | 04'17" (+00'16") | 1009 / 25117 | 186 / 124 |
26 | | 04'15" (+00'14") | 1000 / 26117 | 186 / 125 |
27 | | 04'15" (+00'14") | 1009 / 27127 | 186 / 125 |
28 | | 04'09" (+00'08") | 1005 / 28132 | 187 / 128 |
29 | | 04'12" (+00'11") | 1006 / 29138 | 187 / 126 |
30 | | 04'07" (+00'06") | 1007 / 30145 | 186 / 129 |
#腳🦶有點痠😝
#人與人之間最短的距離是微笑
⋯⋯維托。埔柱
11月累積里程 :
341.66 km Nike Zoom Pegasus Turbo 2 累積 :
1247.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'14" | 00:08'35" |
3 | 04'05" | 00:12'40" |
4 | 04'12" | 00:16'52" |
5 | 04'13" | 00:21'05" |
6 | 04'13" | 00:25'18" |
7 | 04'16" | 00:29'34" |
8 | 04'19" | 00:33'53" |
9 | 04'14" | 00:38'07" |
10 | 04'16" | 00:42'23" |
11 | 04'13" | 00:46'36" |
12 | 04'14" | 00:50'50" |
13 | 04'16" | 00:55'06" |
14 | 04'18" | 00:59'24" |
15 | 04'16" | 01:03'40" |
16 | 04'23" | 01:08'03" |
17 | 04'20" | 01:12'23" |
18 | 04'25" | 01:16'48" |
19 | 04'14" | 01:21'02" |
20 | 04'20" | 01:25'22" |
21 | 04'17" | 01:29'39" |
22 | 04'16" | 01:33'55" |
23 | 04'09" | 01:38'04" |
24 | 04'23" | 01:42'27" |
25 | 04'19" | 01:46'46" |
26 | 04'19" | 01:51'05" |
27 | 04'15" | 01:55'20" |
28 | 04'11" | 01:59'31" |
29 | 04'15" | 02:03'46" |
30 | 04'08" | 02:07'54" |
30.0 | 06'46" | 02:08'04" |