10.5 km | 01:16:35 | 07:16/km日期: 2021-11-16 17:58 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'14" / 06'59" / 06'52" / 07'19" / 07'21" / 07'10" / 07'09" / 07'43" / 07'08" / 07'28" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'19" (+00'28") | 1000 / 4000 |
| 5 | | 07'21" (+00'30") | 1000 / 5000 |
| 6 | | 07'10" (+00'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'17") | 1000 / 7000 |
| 8 | | 07'43" (+00'52") | 1000 / 8000 |
| 9 | | 07'07" (+00'16") | 1000 / 9000 |
| 10 | | 07'28" (+00'37") | 1000 / 10000 |
| 11 | | 08'03" (+01'12") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 91.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 06'52" | 00:21'05" |
| 4 | 07'19" | 00:28'24" |
| 5 | 07'21" | 00:35'45" |
| 6 | 07'10" | 00:42'55" |
| 7 | 07'09" | 00:50'04" |
| 8 | 07'43" | 00:57'47" |
| 9 | 07'08" | 01:04'55" |
| 10 | 07'28" | 01:12'23" |
| 10.5 | 08'03" | 01:16'34" |
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