18.4 km | 01:44:12 | 05:39/km日期: 2021-11-16 21:24 - 總爬升: 379 m - 平均心率: 146 - 卡路里: 1023 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'01" / 06'00" / 06'11" / 05'45" / 06'04" / 05'00" / 05'04" / 05'37" / 08'13" / 06'20" / 05'25" / 06'21" / 05'08" / 04'36" / 04'22" / 04'23" / 04'42" / 06'10" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'38") | 1000 / 1000 |
2 | | 05'59" (+01'37") | 1000 / 2000 |
3 | | 06'11" (+01'49") | 1000 / 3000 |
4 | | 05'45" (+01'23") | 1000 / 4000 |
5 | | 06'03" (+01'41") | 1000 / 5000 |
6 | | 05'00" (+00'38") | 1000 / 6000 |
7 | | 05'03" (+00'41") | 1000 / 7000 |
8 | | 05'37" (+01'15") | 1000 / 8000 |
9 | | 08'12" (+03'50") | 1000 / 9000 |
10 | | 06'20" (+01'58") | 1000 / 10000 |
11 | | 05'25" (+01'03") | 1000 / 11000 |
12 | | 06'20" (+01'58") | 1000 / 12000 |
13 | | 05'08" (+00'46") | 1000 / 13000 |
14 | | 04'35" (+00'13") | 1000 / 14000 |
15 | | 04'22" | 1000 / 15000 |
16 | | 04'22" | 1000 / 16000 |
17 | | 04'42" (+00'20") | 1000 / 17000 |
18 | | 06'10" (+01'48") | 1000 / 18000 |
19 | | 07'04" (+02'42") | 398 / 18398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'00" | 00:12'01" |
3 | 06'11" | 00:18'12" |
4 | 05'45" | 00:23'57" |
5 | 06'04" | 00:30'01" |
6 | 05'00" | 00:35'01" |
7 | 05'04" | 00:40'05" |
8 | 05'37" | 00:45'42" |
9 | 08'13" | 00:53'55" |
10 | 06'20" | 01:00'15" |
11 | 05'25" | 01:05'40" |
12 | 06'21" | 01:12'01" |
13 | 05'08" | 01:17'09" |
14 | 04'36" | 01:21'45" |
15 | 04'22" | 01:26'07" |
16 | 04'23" | 01:30'30" |
17 | 04'42" | 01:35'12" |
18 | 06'10" | 01:41'22" |
18.4 | 07'06" | 01:44'12" |