16.0 km | 01:11:13 | 04:26/km日期: 2021-10-23 07:48 - 平均心率: 153 - 卡路里: 733 Cal - 平均步頻: 182
Pace: 05'01" / 04'43" / 04'37" / 04'41" / 04'47" / 04'25" / 04'30" / 04'26" / 04'25" / 04'26" / 08'20" / 04'15" / 06'06" / 06'37" / 10'00" / 05'47" / 00'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 193.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'37" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'47" | 00:23'49" |
| 6 | 04'25" | 00:28'14" |
| 7 | 04'30" | 00:32'44" |
| 8 | 04'26" | 00:37'10" |
| 9 | 04'25" | 00:41'35" |
| 10 | 04'26" | 00:46'01" |
| 11 | 08'20" | 00:54'21" |
| 12 | 04'15" | 00:58'36" |
| 13 | 06'06" | 01:04'42" |
| 14 | 06'37" | 01:11'19" |
| 15 | 10'00" | 01:21'19" |
| 16 | 05'47" | 01:27'06" |
| 16.0 | 00'45" | 01:27'07" |
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