15.0 km | 01:55:57 | 07:43/km日期: 2021-11-14 10:40 - 平均心率: 147 - 卡路里: 1429 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'27" / 06'34" / 06'27" / 06'06" / 06'07" / 08'37" / 09'09" / 07'20" / 07'56" / 08'07" / 08'09" / 07'30" / 07'49" / 10'39" / 08'54" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'21") | 1000 / 1000 |
2 | | 06'33" (+00'28") | 1000 / 2000 |
3 | | 06'27" (+00'22") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'07" (+00'02") | 1000 / 5000 |
6 | | 08'36" (+02'31") | 1000 / 6000 |
7 | | 09'09" (+03'04") | 1000 / 7000 |
8 | | 07'19" (+01'14") | 1000 / 8000 |
9 | | 07'56" (+01'51") | 1000 / 9000 |
10 | | 08'06" (+02'01") | 1000 / 10000 |
11 | | 08'08" (+02'03") | 1000 / 11000 |
12 | | 07'30" (+01'25") | 1000 / 12000 |
13 | | 07'48" (+01'43") | 1000 / 13000 |
14 | | 10'39" (+04'34") | 1000 / 14000 |
15 | | 08'53" (+02'48") | 1000 / 15000 |
16 | | 10'18" (+04'13") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 83.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'34" | 00:13'01" |
3 | 06'27" | 00:19'28" |
4 | 06'06" | 00:25'34" |
5 | 06'07" | 00:31'41" |
6 | 08'37" | 00:40'18" |
7 | 09'09" | 00:49'27" |
8 | 07'20" | 00:56'47" |
9 | 07'56" | 01:04'43" |
10 | 08'07" | 01:12'50" |
11 | 08'09" | 01:20'59" |
12 | 07'30" | 01:28'29" |
13 | 07'49" | 01:36'18" |
14 | 10'39" | 01:46'57" |
15 | 08'54" | 01:55'51" |
15.0 | 10'11" | 01:55'58" |