14.0 km | 01:30:40 | 06:27/km日期: 2021-11-14 06:50 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'27" / 06'55" / 06'48" / 08'22" / 05'58" / 05'57" / 08'37" / 06'50" / 06'36" / 07'41" / 05'52" / 05'48" / 08'31" / 06'48" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'41") | 1000 / 1000 |
2 | | 06'55" (+01'09") | 1000 / 2000 |
3 | | 06'47" (+01'01") | 1000 / 3000 |
4 | | 08'39" (+02'53") | 4 / 3004 |
5 | | 05'56" (+00'10") | 1000 / 4004 |
6 | | 05'58" (+00'12") | 1000 / 5004 |
7 | | 05'57" (+00'11") | 1000 / 6004 |
8 | | 08'59" (+03'13") | 4 / 6008 |
9 | | 06'46" (+01'00") | 1000 / 7008 |
10 | | 06'49" (+01'03") | 1000 / 8008 |
11 | | 06'36" (+00'50") | 1000 / 9008 |
12 | | 10'43" (+04'57") | 4 / 9013 |
13 | | 05'47" (+00'01") | 1000 / 10013 |
14 | | 05'56" (+00'10") | 1000 / 11013 |
15 | | 05'46" | 1000 / 12013 |
16 | | 05'51" (+00'05") | 7 / 12020 |
17 | | 06'56" (+01'10") | 1000 / 13020 |
18 | | 06'43" (+00'57") | 1000 / 14020 |
19 | | 05'32" | 13 / 14033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 132.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'55" | 00:14'22" |
3 | 06'48" | 00:21'10" |
4 | 08'22" | 00:29'32" |
5 | 05'58" | 00:35'30" |
6 | 05'57" | 00:41'27" |
7 | 08'37" | 00:50'04" |
8 | 06'50" | 00:56'54" |
9 | 06'36" | 01:03'30" |
10 | 07'41" | 01:11'11" |
11 | 05'52" | 01:17'03" |
12 | 05'48" | 01:22'51" |
13 | 08'31" | 01:31'22" |
14 | 06'48" | 01:38'10" |
14.0 | 03'29" | 01:38'17" |