30.0 km | 02:13:52 | 04:27/km日期: 2021-11-14 05:35 - 平均心率: 149 - 卡路里: 1450 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 04'32" / 04'26" / 04'26" / 04'25" / 04'27" / 04'24" / 04'29" / 04'26" / 04'22" / 04'25" / 04'31" / 04'20" / 04'18" / 04'27" / 04'27" / 04'25" / 04'33" / 04'29" / 04'29" / 04'26" / 04'31" / 04'27" / 04'30" / 04'29" / 04'36" / 04'26" / 04'34" / 04'42" / 04'26" / 04'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'13") | 1000 / 1000 |
2 | | 04'26" (+00'08") | 1000 / 2000 |
3 | | 04'25" (+00'07") | 1000 / 3000 |
4 | | 04'25" (+00'07") | 1000 / 4000 |
5 | | 04'26" (+00'08") | 1000 / 5000 |
6 | | 04'24" (+00'06") | 1000 / 6000 |
7 | | 04'28" (+00'10") | 1000 / 7000 |
8 | | 04'25" (+00'07") | 1000 / 8000 |
9 | | 04'22" (+00'04") | 1000 / 9000 |
10 | | 04'24" (+00'06") | 1000 / 10000 |
11 | | 04'30" (+00'12") | 1000 / 11000 |
12 | | 04'20" (+00'02") | 1000 / 12000 |
13 | | 04'18" | 1000 / 13000 |
14 | | 04'26" (+00'08") | 1000 / 14000 |
15 | | 04'27" (+00'09") | 1000 / 15000 |
16 | | 04'25" (+00'07") | 1000 / 16000 |
17 | | 04'32" (+00'14") | 1000 / 17000 |
18 | | 04'28" (+00'10") | 1000 / 18000 |
19 | | 04'29" (+00'11") | 1000 / 19000 |
20 | | 04'26" (+00'08") | 1000 / 20000 |
21 | | 04'30" (+00'12") | 1000 / 21000 |
22 | | 04'26" (+00'08") | 1000 / 22000 |
23 | | 04'30" (+00'12") | 1000 / 23000 |
24 | | 04'28" (+00'10") | 1000 / 24000 |
25 | | 04'35" (+00'17") | 1000 / 25000 |
26 | | 04'25" (+00'07") | 1000 / 26000 |
27 | | 04'34" (+00'16") | 1000 / 27000 |
28 | | 04'41" (+00'23") | 1000 / 28000 |
29 | | 04'26" (+00'08") | 1000 / 29000 |
30 | | 04'21" (+00'03") | 1000 / 30000 |
31 | | 03'46" | 10 / 30010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 251.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'26" | 00:08'58" |
3 | 04'26" | 00:13'24" |
4 | 04'25" | 00:17'49" |
5 | 04'27" | 00:22'16" |
6 | 04'24" | 00:26'40" |
7 | 04'29" | 00:31'09" |
8 | 04'26" | 00:35'35" |
9 | 04'22" | 00:39'57" |
10 | 04'25" | 00:44'22" |
11 | 04'31" | 00:48'53" |
12 | 04'20" | 00:53'13" |
13 | 04'18" | 00:57'31" |
14 | 04'27" | 01:01'58" |
15 | 04'27" | 01:06'25" |
16 | 04'25" | 01:10'50" |
17 | 04'33" | 01:15'23" |
18 | 04'29" | 01:19'52" |
19 | 04'29" | 01:24'21" |
20 | 04'26" | 01:28'47" |
21 | 04'31" | 01:33'18" |
22 | 04'27" | 01:37'45" |
23 | 04'30" | 01:42'15" |
24 | 04'29" | 01:46'44" |
25 | 04'36" | 01:51'20" |
26 | 04'26" | 01:55'46" |
27 | 04'34" | 02:00'20" |
28 | 04'42" | 02:05'02" |
29 | 04'26" | 02:09'28" |
30 | 04'22" | 02:13'50" |
30.0 | 03'06" | 02:13'52" |