13.3 km | 02:49:13 | 12:43/km日期: 2021-11-13 10:05 - 平均心率: 121 - 卡路里: 525 Cal - 平均步頻: 92 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 15'36" / 151'05" / 00'01" / 00'13" / 00'04" / 00'03" / 00'08" / 00'08" / 00'04" / 00'08" / 00'01" / 00'01" / 00'01" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'36" (+04'11") | 1000 / 1000 |
2 | | 17'25" (+06'00") | 1000 / 2000 |
3 | | 12'05" (+00'40") | 1000 / 3000 |
4 | | 11'51" (+00'26") | 1000 / 4000 |
5 | | 12'28" (+01'03") | 1000 / 5000 |
6 | | 12'24" (+00'59") | 1000 / 6000 |
7 | | 11'54" (+00'29") | 1000 / 7000 |
8 | | 11'42" (+00'17") | 1000 / 8000 |
9 | | 11'49" (+00'24") | 1000 / 9000 |
10 | | 11'50" (+00'25") | 1000 / 10000 |
11 | | 11'39" (+00'14") | 1000 / 11000 |
12 | | 11'54" (+00'29") | 1000 / 12000 |
13 | | 11'25" | 1000 / 13000 |
14 | | 16'51" (+05'26") | 301 / 13301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 106.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'36" | 00:15'36" |
2 | 151'05" | 02:46'41" |
3 | 00'01" | 02:46'42" |
4 | 00'13" | 02:46'55" |
5 | 00'04" | 02:46'59" |
6 | 00'03" | 02:47'02" |
7 | 00'08" | 02:47'10" |
8 | 00'08" | 02:47'18" |
9 | 00'04" | 02:47'22" |
10 | 00'08" | 02:47'30" |
11 | 00'01" | 02:47'31" |
12 | 00'01" | 02:47'32" |
13 | 00'01" | 02:47'33" |
13.3 | 05'37" | 02:49'15" |