8.5 km | 00:40:16 | 04:43/km日期: 2013-05-12 07:04 - 地點: 興大 - 天氣: 陰雨 - 卡路里: 464 Cal - 溫度: 25°C - 濕度: 80%
Pace: 03'33" / 05'22" / 04'52" / 04'44" / 04'41" / 04'36" / 04'26" / 04'59" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" | 511 / 511 |
2 | | 04'15" (+01'10") | 504 / 1016 |
3 | | 05'31" (+02'26") | 507 / 1523 |
4 | | 05'02" (+01'57") | 509 / 2033 |
5 | | 04'53" (+01'48") | 493 / 2526 |
6 | | 04'46" (+01'41") | 503 / 3029 |
7 | | 04'52" (+01'47") | 505 / 3535 |
8 | | 04'34" (+01'29") | 501 / 4037 |
9 | | 04'46" (+01'41") | 512 / 4549 |
10 | | 04'36" (+01'31") | 498 / 5048 |
11 | | 04'47" (+01'42") | 501 / 5549 |
12 | | 04'20" (+01'15") | 511 / 6060 |
13 | | 04'35" (+01'30") | 503 / 6564 |
14 | | 04'18" (+01'13") | 499 / 7063 |
15 | | 04'44" (+01'39") | 499 / 7563 |
16 | | 05'08" (+02'03") | 506 / 8069 |
17 | | 05'24" (+02'19") | 492 / 8562 |
5月累積里程 : 402.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 05'22" | 00:08'55" |
3 | 04'52" | 00:13'47" |
4 | 04'44" | 00:18'31" |
5 | 04'41" | 00:23'12" |
6 | 04'36" | 00:27'48" |
7 | 04'26" | 00:32'14" |
8 | 04'59" | 00:37'13" |
8.5 | 05'53" | 00:40'16" |