16.0 km | 01:16:04 | 04:45/km日期: 2013-05-10 06:15 - 地點: 興大 - 天氣: 晴 - 卡路里: 870 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'40" / 04'47" / 05'27" / 05'09" / 05'00" / 04'44" / 04'47" / 04'43" / 04'44" / 04'44" / 04'39" / 04'35" / 04'31" / 04'32" / 04'10" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'33") | 502 / 502 |
2 | | 03'58" (+00'11") | 498 / 1001 |
3 | | 04'39" (+00'52") | 505 / 1506 |
4 | | 04'55" (+01'08") | 510 / 2017 |
5 | | 04'42" (+00'55") | 499 / 2516 |
6 | | 06'10" (+02'23") | 498 / 3015 |
7 | | 05'11" (+01'24") | 500 / 3516 |
8 | | 05'06" (+01'19") | 509 / 4025 |
9 | | 05'00" (+01'13") | 498 / 4524 |
10 | | 04'54" (+01'07") | 498 / 5023 |
11 | | 04'39" (+00'52") | 504 / 5527 |
12 | | 04'50" (+01'03") | 506 / 6034 |
13 | | 04'45" (+00'58") | 508 / 6542 |
14 | | 04'53" (+01'06") | 491 / 7033 |
15 | | 04'44" (+00'57") | 507 / 7540 |
16 | | 04'36" (+00'49") | 503 / 8044 |
17 | | 04'37" (+00'50") | 497 / 8541 |
18 | | 04'53" (+01'06") | 500 / 9041 |
19 | | 04'44" (+00'57") | 503 / 9544 |
20 | | 04'42" (+00'55") | 509 / 10054 |
21 | | 04'40" (+00'53") | 501 / 10556 |
22 | | 04'32" (+00'45") | 503 / 11059 |
23 | | 04'32" (+00'45") | 509 / 11569 |
24 | | 04'44" (+00'57") | 495 / 12064 |
25 | | 04'43" (+00'56") | 498 / 12562 |
26 | | 04'08" (+00'21") | 511 / 13074 |
27 | | 04'47" (+01'00") | 501 / 13575 |
28 | | 04'20" (+00'33") | 506 / 14081 |
29 | | 03'47" | 506 / 14587 |
30 | | 04'26" (+00'39") | 494 / 15082 |
31 | | 05'42" (+01'55") | 493 / 15576 |
5月累積里程 : 402.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'47" | 00:09'27" |
3 | 05'27" | 00:14'54" |
4 | 05'09" | 00:20'03" |
5 | 05'00" | 00:25'03" |
6 | 04'44" | 00:29'47" |
7 | 04'47" | 00:34'34" |
8 | 04'43" | 00:39'17" |
9 | 04'44" | 00:44'01" |
10 | 04'44" | 00:48'45" |
11 | 04'39" | 00:53'24" |
12 | 04'35" | 00:57'59" |
13 | 04'31" | 01:02'30" |
14 | 04'32" | 01:07'02" |
15 | 04'10" | 01:11'12" |
16.0 | 05'00" | 01:16'04" |