14.0 km | 01:14:23 | 05:18/km日期: 2021-11-08 19:38 - 平均心率: 166 - 卡路里: 1042 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'07" / 05'10" / 05'07" / 05'15" / 05'12" / 05'09" / 05'07" / 05'17" / 05'26" / 05'24" / 05'22" / 05'38" / 05'38" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 04'11" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'15" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 05'07" | 00:36'07" |
| 8 | 05'17" | 00:41'24" |
| 9 | 05'26" | 00:46'50" |
| 10 | 05'24" | 00:52'14" |
| 11 | 05'22" | 00:57'36" |
| 12 | 05'38" | 01:03'14" |
| 13 | 05'38" | 01:08'52" |
| 14 | 05'30" | 01:14'22" |
| 14.0 | 04'16" | 01:14'24" |
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