42.6 km | 05:47:59 | 08:10/km日期: 2021-11-07 06:00 - 平均心率: 129 - 卡路里: 2505 Cal - 平均步頻: 170 - PM2.5: 良好(7)
Pace: 07'40" / 07'26" / 07'14" / 07'56" / 07'20" / 07'44" / 08'00" / 07'53" / 07'42" / 08'01" / 07'48" / 08'14" / 07'36" / 07'40" / 08'19" / 08'02" / 08'10" / 09'56" / 08'04" / 08'00" / 07'44" / 08'04" / 08'16" / 07'42" / 09'05" / 08'16" / 08'08" / 08'32" / 09'09" / 07'39" / 09'36" / 07'52" / 10'13" / 08'33" / 08'22" / 08'23" / 08'01" / 08'11" / 08'07" / 08'16" / 08'24" / 08'26" / 07'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 299.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'26" | 00:15'06" |
3 | 07'14" | 00:22'20" |
4 | 07'56" | 00:30'16" |
5 | 07'20" | 00:37'36" |
6 | 07'44" | 00:45'20" |
7 | 08'00" | 00:53'20" |
8 | 07'53" | 01:01'13" |
9 | 07'42" | 01:08'55" |
10 | 08'01" | 01:16'56" |
11 | 07'48" | 01:24'44" |
12 | 08'14" | 01:32'58" |
13 | 07'36" | 01:40'34" |
14 | 07'40" | 01:48'14" |
15 | 08'19" | 01:56'33" |
16 | 08'02" | 02:04'35" |
17 | 08'10" | 02:12'45" |
18 | 09'56" | 02:22'41" |
19 | 08'04" | 02:30'45" |
20 | 08'00" | 02:38'45" |
21 | 07'44" | 02:46'29" |
22 | 08'04" | 02:54'33" |
23 | 08'16" | 03:02'49" |
24 | 07'42" | 03:10'31" |
25 | 09'05" | 03:19'36" |
26 | 08'16" | 03:27'52" |
27 | 08'08" | 03:36'00" |
28 | 08'32" | 03:44'32" |
29 | 09'09" | 03:53'41" |
30 | 07'39" | 04:01'20" |
31 | 09'36" | 04:10'56" |
32 | 07'52" | 04:18'48" |
33 | 10'13" | 04:29'01" |
34 | 08'33" | 04:37'34" |
35 | 08'22" | 04:45'56" |
36 | 08'23" | 04:54'19" |
37 | 08'01" | 05:02'20" |
38 | 08'11" | 05:10'31" |
39 | 08'07" | 05:18'38" |
40 | 08'16" | 05:26'54" |
41 | 08'24" | 05:35'18" |
42 | 08'26" | 05:43'44" |
42.6 | 07'33" | 05:48'00" |