42.4 km | 04:53:11 | 06:54/km日期: 2021-11-07 05:59 - 平均心率: 118 - 卡路里: 2289 Cal - 總步數: 51976 - 平均步頻: 177 - 平均步幅: 81 cm - PM2.5: 良好(9)
Pace: 05'13" / 05'36" / 05'48" / 06'19" / 06'04" / 06'25" / 06'36" / 06'35" / 06'50" / 07'26" / 07'10" / 07'28" / 07'19" / 07'29" / 08'17" / 08'05" / 08'28" / 08'58" / 08'42" / 09'08" / 09'34" / 14'10" / 12'03" / 09'26" / 12'45" / 12'38" / 13'50" / 10'53" / 15'39" / 10'57" / 02'45" / 02'25" / 01'22" / 02'33" / 03'07" / 01'31" / 01'12" / 01'49" / 01'22" / 03'27" / 01'50" / 03'18" / 01'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+04'01") | 1005 / 1005 | 180 / 106 |
2 | | 05'33" (+04'22") | 1006 / 2011 | 180 / 99 |
3 | | 05'47" (+04'36") | 1000 / 3011 | 181 / 94 |
4 | | 06'18" (+05'07") | 1000 / 4012 | 183 / 86 |
5 | | 06'04" (+04'53") | 1006 / 5018 | 183 / 89 |
6 | | 06'21" (+05'10") | 1000 / 6019 | 182 / 86 |
7 | | 06'35" (+05'24") | 1001 / 7020 | 186 / 81 |
8 | | 06'36" (+05'25") | 1004 / 8024 | 180 / 83 |
9 | | 06'49" (+05'38") | 1004 / 9029 | 177 / 82 |
10 | | 07'22" (+06'11") | 1008 / 10037 | 177 / 76 |
11 | | 07'07" (+05'56") | 1006 / 11044 | 176 / 79 |
12 | | 07'25" (+06'14") | 1004 / 12048 | 175 / 76 |
13 | | 07'18" (+06'07") | 1000 / 13049 | 174 / 78 |
14 | | 07'27" (+06'16") | 1003 / 14053 | 172 / 77 |
15 | | 08'17" (+07'06") | 1000 / 15054 | 169 / 71 |
16 | | 08'07" (+06'56") | 1004 / 16058 | 167 / 73 |
17 | | 08'22" (+07'11") | 1006 / 17064 | 167 / 71 |
18 | | 08'53" (+07'42") | 1008 / 18073 | 163 / 68 |
19 | | 08'42" (+07'31") | 1002 / 19076 | 162 / 70 |
20 | | 09'00" (+07'49") | 1005 / 20081 | 187 / 59 |
21 | | 09'34" (+08'23") | 1003 / 21085 | 190 / 54 |
22 | | 14'09" (+12'58") | 1001 / 22086 | 170 / 41 |
23 | | 12'00" (+10'49") | 1006 / 23092 | 191 / 43 |
24 | | 09'22" (+08'11") | 1006 / 24099 | 185 / 57 |
25 | | 12'45" (+11'34") | 1007 / 25106 | 191 / 40 |
26 | | 14'19" (+13'08") | 1008 / 26115 | 197 / 35 |
27 | | 11'52" (+10'41") | 1002 / 27118 | 232 / 36 |
28 | | 10'46" (+09'35") | 1003 / 28122 | 211 / 43 |
29 | | 15'38" (+14'27") | 1004 / 29127 | 147 / 43 |
30 | | 10'36" (+09'25") | 1019 / 30146 | 148 / 63 |
31 | | 02'40" (+01'29") | 1016 / 31163 | 120 / 311 |
32 | | 02'27" (+01'16") | 1018 / 32181 | 168 / 241 |
33 | | 01'18" (+00'07") | 1022 / 33204 | 211 / 362 |
34 | | 02'37" (+01'26") | 1009 / 34213 | 153 / 248 |
35 | | 02'57" (+01'46") | 1026 / 35240 | 113 / 298 |
36 | | 01'29" (+00'18") | 1024 / 36265 | 168 / 397 |
37 | | 01'11" | 1020 / 37285 | 215 / 389 |
38 | | 01'49" (+00'38") | 1012 / 38297 | 177 / 308 |
39 | | 02'37" (+01'26") | 1015 / 39313 | 116 / 327 |
40 | | 02'11" (+01'00") | 1004 / 40317 | 140 / 323 |
41 | | 02'08" (+00'57") | 1012 / 41330 | 141 / 330 |
42 | | 02'53" (+01'42") | 1017 / 42347 | 134 / 256 |
43 | | 01'37" (+00'26") | 266 / 42613 | 203 / 302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.36 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'36" | 00:10'49" |
3 | 05'48" | 00:16'37" |
4 | 06'19" | 00:22'56" |
5 | 06'04" | 00:29'00" |
6 | 06'25" | 00:35'25" |
7 | 06'36" | 00:42'01" |
8 | 06'35" | 00:48'36" |
9 | 06'50" | 00:55'26" |
10 | 07'26" | 01:02'52" |
11 | 07'10" | 01:10'02" |
12 | 07'28" | 01:17'30" |
13 | 07'19" | 01:24'49" |
14 | 07'29" | 01:32'18" |
15 | 08'17" | 01:40'35" |
16 | 08'05" | 01:48'40" |
17 | 08'28" | 01:57'08" |
18 | 08'58" | 02:06'06" |
19 | 08'42" | 02:14'48" |
20 | 09'08" | 02:23'56" |
21 | 09'34" | 02:33'30" |
22 | 14'10" | 02:47'40" |
23 | 12'03" | 02:59'43" |
24 | 09'26" | 03:09'09" |
25 | 12'45" | 03:21'54" |
26 | 12'38" | 03:34'32" |
27 | 13'50" | 03:48'22" |
28 | 10'53" | 03:59'15" |
29 | 15'39" | 04:14'54" |
30 | 10'57" | 04:25'51" |
31 | 02'45" | 04:28'36" |
32 | 02'25" | 04:31'01" |
33 | 01'22" | 04:32'23" |
34 | 02'33" | 04:34'56" |
35 | 03'07" | 04:38'03" |
36 | 01'31" | 04:39'34" |
37 | 01'12" | 04:40'46" |
38 | 01'49" | 04:42'35" |
39 | 01'22" | 04:43'57" |
40 | 03'27" | 04:47'24" |
41 | 01'50" | 04:49'14" |
42 | 03'18" | 04:52'32" |
42.4 | 01'35" | 04:53'11" |