22.0 km | 02:37:08 | 07:08/km日期: 2021-11-07 06:00 - 總爬升: 153 m - 平均心率: 148 - 卡路里: 1646 Cal - 平均步頻: 172 - PM2.5: 良好(10)
Pace: 08'01" / 07'42" / 07'31" / 07'38" / 07'39" / 07'33" / 07'21" / 07'10" / 07'03" / 07'09" / 18'24" / 07'29" / 07'15" / 07'07" / 06'43" / 06'52" / 06'53" / 06'38" / 06'40" / 06'31" / 06'27" / 06'32" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'35") | 1000 / 1000 |
2 | | 07'41" (+01'15") | 1000 / 2000 |
3 | | 07'31" (+01'05") | 1000 / 3000 |
4 | | 07'38" (+01'12") | 1000 / 4000 |
5 | | 07'38" (+01'12") | 1000 / 5000 |
6 | | 07'33" (+01'07") | 1000 / 6000 |
7 | | 07'21" (+00'55") | 1000 / 7000 |
8 | | 07'09" (+00'43") | 1000 / 8000 |
9 | | 07'02" (+00'36") | 1000 / 9000 |
10 | | 07'09" (+00'43") | 1000 / 10000 |
11 | | 07'10" (+00'44") | 1000 / 11000 |
12 | | 07'28" (+01'02") | 1000 / 12000 |
13 | | 07'15" (+00'49") | 1000 / 13000 |
14 | | 07'06" (+00'40") | 1000 / 14000 |
15 | | 06'42" (+00'16") | 1000 / 15000 |
16 | | 06'52" (+00'26") | 1000 / 16000 |
17 | | 06'53" (+00'27") | 1000 / 17000 |
18 | | 06'38" (+00'12") | 1000 / 18000 |
19 | | 06'39" (+00'13") | 1000 / 19000 |
20 | | 06'31" (+00'05") | 1000 / 20000 |
21 | | 06'26" | 1000 / 21000 |
22 | | 06'31" (+00'05") | 1000 / 22000 |
23 | | 05'43" | 11 / 22011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 87.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'42" | 00:15'43" |
3 | 07'31" | 00:23'14" |
4 | 07'38" | 00:30'52" |
5 | 07'39" | 00:38'31" |
6 | 07'33" | 00:46'04" |
7 | 07'21" | 00:53'25" |
8 | 07'10" | 01:00'35" |
9 | 07'03" | 01:07'38" |
10 | 07'09" | 01:14'47" |
11 | 18'24" | 01:33'11" |
12 | 07'29" | 01:40'40" |
13 | 07'15" | 01:47'55" |
14 | 07'07" | 01:55'02" |
15 | 06'43" | 02:01'45" |
16 | 06'52" | 02:08'37" |
17 | 06'53" | 02:15'30" |
18 | 06'38" | 02:22'08" |
19 | 06'40" | 02:28'48" |
20 | 06'31" | 02:35'19" |
21 | 06'27" | 02:41'46" |
22 | 06'32" | 02:48'18" |
22.0 | 05'46" | 02:48'22" |