17.7 km | 02:21:47 | 08:02/km日期: 2021-11-07 07:04 - 平均心率: 138 - 卡路里: 1238 Cal - 平均步頻: 170 - PM2.5: 良好(17)
Pace: 06'57" / 08'21" / 07'22" / 08'13" / 07'09" / 07'12" / 07'49" / 07'29" / 07'28" / 07'46" / 08'06" / 09'06" / 08'27" / 07'59" / 07'34" / 09'11" / 09'50" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1000 / 1000 |
2 | | 08'20" (+01'21") | 1000 / 2000 |
3 | | 07'21" (+00'22") | 1000 / 3000 |
4 | | 08'13" (+01'14") | 1000 / 4000 |
5 | | 07'08" (+00'09") | 1000 / 5000 |
6 | | 07'12" (+00'13") | 1000 / 6000 |
7 | | 07'49" (+00'50") | 1000 / 7000 |
8 | | 07'28" (+00'29") | 1000 / 8000 |
9 | | 07'28" (+00'29") | 1000 / 9000 |
10 | | 07'45" (+00'46") | 1000 / 10000 |
11 | | 08'05" (+01'06") | 1000 / 11000 |
12 | | 09'06" (+02'07") | 1000 / 12000 |
13 | | 08'26" (+01'27") | 1000 / 13000 |
14 | | 07'58" (+00'59") | 1000 / 14000 |
15 | | 07'34" (+00'35") | 1000 / 15000 |
16 | | 09'11" (+02'12") | 1000 / 16000 |
17 | | 09'49" (+02'50") | 1000 / 17000 |
18 | | 08'52" (+01'53") | 650 / 17650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
187.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'21" | 00:15'18" |
3 | 07'22" | 00:22'40" |
4 | 08'13" | 00:30'53" |
5 | 07'09" | 00:38'02" |
6 | 07'12" | 00:45'14" |
7 | 07'49" | 00:53'03" |
8 | 07'29" | 01:00'32" |
9 | 07'28" | 01:08'00" |
10 | 07'46" | 01:15'46" |
11 | 08'06" | 01:23'52" |
12 | 09'06" | 01:32'58" |
13 | 08'27" | 01:41'25" |
14 | 07'59" | 01:49'24" |
15 | 07'34" | 01:56'58" |
16 | 09'11" | 02:06'09" |
17 | 09'50" | 02:15'59" |
17.7 | 08'53" | 02:21'46" |