21.0 km | 03:42:49 | 10:35/km日期: 2021-11-07 06:03 - 平均心率: 170 - 卡路里: 2595 Cal - 平均步頻: 148 - PM2.5: 良好(7)
Pace: 08'22" / 09'07" / 10'07" / 10'17" / 09'58" / 09'35" / 10'02" / 09'41" / 10'10" / 11'10" / 10'38" / 10'54" / 10'07" / 09'51" / 11'43" / 10'43" / 11'39" / 11'10" / 11'15" / 11'45" / 13'39" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" | 1000 / 1000 |
| 2 | | 09'06" (+00'44") | 1000 / 2000 |
| 3 | | 10'07" (+01'45") | 1000 / 3000 |
| 4 | | 10'16" (+01'54") | 1000 / 4000 |
| 5 | | 09'57" (+01'35") | 1000 / 5000 |
| 6 | | 09'35" (+01'13") | 1000 / 6000 |
| 7 | | 10'01" (+01'39") | 1000 / 7000 |
| 8 | | 09'41" (+01'19") | 1000 / 8000 |
| 9 | | 10'09" (+01'47") | 1000 / 9000 |
| 10 | | 11'10" (+02'48") | 1000 / 10000 |
| 11 | | 10'37" (+02'15") | 1000 / 11000 |
| 12 | | 10'54" (+02'32") | 1000 / 12000 |
| 13 | | 10'06" (+01'44") | 1000 / 13000 |
| 14 | | 09'50" (+01'28") | 1000 / 14000 |
| 15 | | 11'43" (+03'21") | 1000 / 15000 |
| 16 | | 10'42" (+02'20") | 1000 / 16000 |
| 17 | | 11'38" (+03'16") | 1000 / 17000 |
| 18 | | 11'10" (+02'48") | 1000 / 18000 |
| 19 | | 11'15" (+02'53") | 1000 / 19000 |
| 20 | | 11'44" (+03'22") | 1000 / 20000 |
| 21 | | 13'39" (+05'17") | 1000 / 21000 |
| 22 | | 19'00" (+10'38") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 21.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'07" | 00:17'29" |
| 3 | 10'07" | 00:27'36" |
| 4 | 10'17" | 00:37'53" |
| 5 | 09'58" | 00:47'51" |
| 6 | 09'35" | 00:57'26" |
| 7 | 10'02" | 01:07'28" |
| 8 | 09'41" | 01:17'09" |
| 9 | 10'10" | 01:27'19" |
| 10 | 11'10" | 01:38'29" |
| 11 | 10'38" | 01:49'07" |
| 12 | 10'54" | 02:00'01" |
| 13 | 10'07" | 02:10'08" |
| 14 | 09'51" | 02:19'59" |
| 15 | 11'43" | 02:31'42" |
| 16 | 10'43" | 02:42'25" |
| 17 | 11'39" | 02:54'04" |
| 18 | 11'10" | 03:05'14" |
| 19 | 11'15" | 03:16'29" |
| 20 | 11'45" | 03:28'14" |
| 21 | 13'39" | 03:41'53" |
| 21.0 | 19'16" | 03:42'50" |
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