18.5 km | 02:32:04 | 08:14/km日期: 2021-11-07 05:34 - 總爬升: 416 m - 平均心率: 143 - 卡路里: 1194 Cal - 平均步頻: 182 - PM2.5: 良好(8)
Pace: 07'56" / 07'44" / 07'57" / 07'46" / 11'21" / 07'37" / 08'01" / 13'09" / 08'02" / 16'31" / 23'50" / 07'58" / 06'34" / 06'21" / 18'39" / 06'26" / 06'49" / 06'36" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'36") | 1000 / 1000 |
2 | | 07'43" (+01'23") | 1000 / 2000 |
3 | | 07'56" (+01'36") | 1000 / 3000 |
4 | | 07'46" (+01'26") | 1000 / 4000 |
5 | | 09'15" (+02'55") | 1000 / 5000 |
6 | | 07'37" (+01'17") | 1000 / 6000 |
7 | | 08'00" (+01'40") | 1000 / 7000 |
8 | | 13'09" (+06'49") | 1000 / 8000 |
9 | | 08'01" (+01'41") | 1000 / 9000 |
10 | | 14'41" (+08'21") | 1000 / 10000 |
11 | | 08'35" (+02'15") | 1000 / 11000 |
12 | | 07'58" (+01'38") | 1000 / 12000 |
13 | | 06'34" (+00'14") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 07'40" (+01'20") | 1000 / 15000 |
16 | | 06'25" (+00'05") | 1000 / 16000 |
17 | | 06'49" (+00'29") | 1000 / 17000 |
18 | | 06'35" (+00'15") | 1000 / 18000 |
19 | | 06'20" | 464 / 18464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
201.31 km Nike Pegasus Turbo 2 累積 :
368.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'44" | 00:15'40" |
3 | 07'57" | 00:23'37" |
4 | 07'46" | 00:31'23" |
5 | 11'21" | 00:42'44" |
6 | 07'37" | 00:50'21" |
7 | 08'01" | 00:58'22" |
8 | 13'09" | 01:11'31" |
9 | 08'02" | 01:19'33" |
10 | 16'31" | 01:36'04" |
11 | 23'50" | 01:59'54" |
12 | 07'58" | 02:07'52" |
13 | 06'34" | 02:14'26" |
14 | 06'21" | 02:20'47" |
15 | 18'39" | 02:39'26" |
16 | 06'26" | 02:45'52" |
17 | 06'49" | 02:52'41" |
18 | 06'36" | 02:59'17" |
18.5 | 06'18" | 03:02'13" |