16.0 km | 01:48:46 | 06:47/km日期: 2021-11-07 05:30 - 平均心率: 135 - 卡路里: 922 Cal - 平均步頻: 172 - PM2.5: 良好(8)
Pace: 07'17" / 07'02" / 06'41" / 09'26" / 06'35" / 06'36" / 06'29" / 06'36" / 06'24" / 06'11" / 06'12" / 06'03" / 06'06" / 06'21" / 06'15" / 08'23" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'59") | 1000 / 2000 |
| 3 | | 06'40" (+00'38") | 1000 / 3000 |
| 4 | | 09'26" (+03'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'34") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'05" (+00'03") | 1000 / 13000 |
| 14 | | 06'21" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'12") | 1000 / 15000 |
| 16 | | 08'22" (+02'20") | 1000 / 16000 |
| 17 | | 08'30" (+02'28") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 26.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 06'41" | 00:21'00" |
| 4 | 09'26" | 00:30'26" |
| 5 | 06'35" | 00:37'01" |
| 6 | 06'36" | 00:43'37" |
| 7 | 06'29" | 00:50'06" |
| 8 | 06'36" | 00:56'42" |
| 9 | 06'24" | 01:03'06" |
| 10 | 06'11" | 01:09'17" |
| 11 | 06'12" | 01:15'29" |
| 12 | 06'03" | 01:21'32" |
| 13 | 06'06" | 01:27'38" |
| 14 | 06'21" | 01:33'59" |
| 15 | 06'15" | 01:40'14" |
| 16 | 08'23" | 01:48'37" |
| 16.0 | 08'44" | 01:48'46" |
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