21.1 km | 02:31:24 | 07:10/km日期: 2021-11-07 05:53 - 總爬升: 430 m - 平均心率: 152 - 卡路里: 1419 Cal - 平均步頻: 164 - PM2.5: 良好(8)
Pace: 07'28" / 07'02" / 07'09" / 08'53" / 06'53" / 07'12" / 07'19" / 07'24" / 06'47" / 07'57" / 07'31" / 06'37" / 07'01" / 07'16" / 06'59" / 07'36" / 06'27" / 07'35" / 06'41" / 06'25" / 06'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'02") | 1000 / 1000 |
| 2 | | 07'01" (+00'36") | 1000 / 2000 |
| 3 | | 07'09" (+00'44") | 1000 / 3000 |
| 4 | | 08'53" (+02'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 07'11" (+00'46") | 1000 / 6000 |
| 7 | | 07'18" (+00'53") | 1000 / 7000 |
| 8 | | 07'24" (+00'59") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 07'57" (+01'32") | 1000 / 10000 |
| 11 | | 07'30" (+01'05") | 1000 / 11000 |
| 12 | | 06'36" (+00'11") | 1000 / 12000 |
| 13 | | 07'01" (+00'36") | 1000 / 13000 |
| 14 | | 07'15" (+00'50") | 1000 / 14000 |
| 15 | | 06'58" (+00'33") | 1000 / 15000 |
| 16 | | 07'36" (+01'11") | 1000 / 16000 |
| 17 | | 06'27" (+00'02") | 1000 / 17000 |
| 18 | | 07'35" (+01'10") | 1000 / 18000 |
| 19 | | 06'40" (+00'15") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 06'32" (+00'07") | 1000 / 21000 |
| 22 | | 06'43" (+00'18") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 77.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'02" | 00:14'30" |
| 3 | 07'09" | 00:21'39" |
| 4 | 08'53" | 00:30'32" |
| 5 | 06'53" | 00:37'25" |
| 6 | 07'12" | 00:44'37" |
| 7 | 07'19" | 00:51'56" |
| 8 | 07'24" | 00:59'20" |
| 9 | 06'47" | 01:06'07" |
| 10 | 07'57" | 01:14'04" |
| 11 | 07'31" | 01:21'35" |
| 12 | 06'37" | 01:28'12" |
| 13 | 07'01" | 01:35'13" |
| 14 | 07'16" | 01:42'29" |
| 15 | 06'59" | 01:49'28" |
| 16 | 07'36" | 01:57'04" |
| 17 | 06'27" | 02:03'31" |
| 18 | 07'35" | 02:11'06" |
| 19 | 06'41" | 02:17'47" |
| 20 | 06'25" | 02:24'12" |
| 21 | 06'33" | 02:30'45" |
| 21.1 | 06'42" | 02:31'25" |
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