21.1 km | 01:43:38 | 04:54/km日期: 2021-11-07 06:10 - 平均心率: 135 - 卡路里: 736 Cal - 平均步頻: 182 - PM2.5: 良好(7)
Pace: 04'43" / 04'46" / 04'52" / 04'56" / 04'47" / 04'52" / 04'51" / 04'55" / 04'50" / 04'51" / 04'47" / 04'51" / 04'49" / 04'54" / 04'56" / 04'58" / 04'59" / 05'02" / 05'03" / 05'10" / 05'05" / 191'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 04'59" (+00'17") | 1000 / 17000 |
| 18 | | 05'02" (+00'20") | 1000 / 18000 |
| 19 | | 05'03" (+00'21") | 1000 / 19000 |
| 20 | | 05'09" (+00'27") | 1000 / 20000 |
| 21 | | 05'05" (+00'23") | 1000 / 21000 |
| 22 | | 05'29" (+00'47") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 173.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'52" | 00:14'21" |
| 4 | 04'56" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'52" | 00:28'56" |
| 7 | 04'51" | 00:33'47" |
| 8 | 04'55" | 00:38'42" |
| 9 | 04'50" | 00:43'32" |
| 10 | 04'51" | 00:48'23" |
| 11 | 04'47" | 00:53'10" |
| 12 | 04'51" | 00:58'01" |
| 13 | 04'49" | 01:02'50" |
| 14 | 04'54" | 01:07'44" |
| 15 | 04'56" | 01:12'40" |
| 16 | 04'58" | 01:17'38" |
| 17 | 04'59" | 01:22'37" |
| 18 | 05'02" | 01:27'39" |
| 19 | 05'03" | 01:32'42" |
| 20 | 05'10" | 01:37'52" |
| 21 | 05'05" | 01:42'57" |
| 21.1 | 190'57" | 02:06'43" |
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