12.3 km | 01:38:22 | 07:58/km日期: 2021-11-05 05:51 - 平均心率: 147 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 08'49" / 07'52" / 06'53" / 06'47" / 05'53" / 08'10" / 07'18" / 08'44" / 07'46" / 08'12" / 08'57" / 10'23" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'56") | 1000 / 1000 |
2 | | 07'51" (+01'59") | 1000 / 2000 |
3 | | 06'53" (+01'01") | 1000 / 3000 |
4 | | 06'46" (+00'54") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 07'39" (+01'47") | 1000 / 6000 |
7 | | 07'18" (+01'26") | 1000 / 7000 |
8 | | 08'43" (+02'51") | 1000 / 8000 |
9 | | 07'46" (+01'54") | 1000 / 9000 |
10 | | 08'11" (+02'19") | 1000 / 10000 |
11 | | 08'57" (+03'05") | 1000 / 11000 |
12 | | 10'23" (+04'31") | 1000 / 12000 |
13 | | 09'35" (+03'43") | 329 / 12329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 225.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'52" | 00:16'41" |
3 | 06'53" | 00:23'34" |
4 | 06'47" | 00:30'21" |
5 | 05'53" | 00:36'14" |
6 | 08'10" | 00:44'24" |
7 | 07'18" | 00:51'42" |
8 | 08'44" | 01:00'26" |
9 | 07'46" | 01:08'12" |
10 | 08'12" | 01:16'24" |
11 | 08'57" | 01:25'21" |
12 | 10'23" | 01:35'44" |
12.3 | 09'37" | 01:38'54" |