10.7 km | 00:55:27 | 05:09/km日期: 2021-11-05 05:28 - 平均心率: 160 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'15" / 04'59" / 05'09" / 04'50" / 05'03" / 05'01" / 05'03" / 05'00" / 04'55" / 05'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'45") | 740 / 10740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 224.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'59" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 04'50" | 00:21'13" |
| 5 | 05'03" | 00:26'16" |
| 6 | 05'01" | 00:31'17" |
| 7 | 05'03" | 00:36'20" |
| 8 | 05'00" | 00:41'20" |
| 9 | 04'55" | 00:46'15" |
| 10 | 05'05" | 00:51'20" |
| 10.7 | 06'22" | 00:56'03" |
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