9.7 km | 01:25:53 | 08:51/km日期: 2021-11-05 04:43 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 454 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 08'57" / 07'07" / 07'19" / 08'19" / 07'43" / 07'46" / 11'54" / 10'01" / 11'05" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+01'49") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'19" (+00'13") | 1000 / 3000 |
4 | | 08'18" (+01'12") | 1000 / 4000 |
5 | | 07'42" (+00'36") | 1000 / 5000 |
6 | | 07'45" (+00'39") | 1000 / 6000 |
7 | | 11'54" (+04'48") | 1000 / 7000 |
8 | | 10'01" (+02'55") | 1000 / 8000 |
9 | | 11'04" (+03'58") | 1000 / 9000 |
10 | | 08'14" (+01'08") | 696 / 9696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 140.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'07" | 00:16'04" |
3 | 07'19" | 00:23'23" |
4 | 08'19" | 00:31'42" |
5 | 07'43" | 00:39'25" |
6 | 07'46" | 00:47'11" |
7 | 11'54" | 00:59'05" |
8 | 10'01" | 01:09'06" |
9 | 11'05" | 01:20'11" |
9.7 | 08'14" | 01:25'55" |